Good Lifestyle

Giving cravings - then then danger in front of the tree with your high-ended button - are the holidays. If you are one of the people who usethe holidays like an excuse for stuffing your idiot face, we do not judge. But after the big meal enters your stomach, the situation inside is anything but serene. In fact, your whole body goes overdrive the second that you feel the propagation of holidays, and it can evenaffect weight loss.

Here, Leah Kaufman, MS, R & D, CDN, Dietitian and Lisa Moskovitz based in New York and Lisa Moskovitz, R.D., founder of the group Ny Nutrition, exactly explain how your system treats with the overload of the Christmas dinner. And for when you are ready to really buckle, here is the21 best healthy cooking hacks of all time.

"The second you enter the kitchen and get a puff from the turkey, ham and other holiday rates, gastric fluids and other enzymes necessary for digestion begin to secrete inside the stomach. , damping the digestive system for the upcoming meal, "says Kaufman.

"Once you started chewing the first bite of food, the stomach starts immediately to grow, because it knew that more food will have to be digested," Kaufman said. Gastrointestinal (IM) channels also had benefits a bit because he knows that more food is on the way. "This invites more digestive enzymes to free from stomach, pancreas and intestine," says Kaufman. "Insulin, the hormone that helps glucose passes blood into the cells, is also released when you start to nosh and food sugar enters the blood. This then triggers a release of the hormone, from the hormone. Leptin, which helps our brain to record that we eat and allow greater secretion of insulin. "Start your meal with these incredible18 hot burning soups.

"Once you have started digging in carbohydrate dishes and sugar, such as mashed potatoes and stuffing, your body releases serotonin, sensation-good hormone," says Kaufman. Enjoy the Carb-O-Blisse - only a few more days before your new year's resolutions.

"The serotonin then activates the reward system in the brain that tells you:" It tastes great, I would like a little more "when you eat something delicious", continues Kaufman. "That explains why it is so difficult to say no a few seconds" orcheating meal.

"When you start to feel fully, the sensory nerves in the stomach and the appetite controlling the hormones like Ghrelin activate the brain satiety centers, telling you that you have sufficiently consumed. However, these signals are easy to ignore if Others around you are always nibbling. Or the spread seems particularly attractive, "says Kaufman. In addition, if you have eaten super fast, your brain may not get the signal you are full until that you have already served a few seconds.

After your last bite of pie ", the stomach secretes enzymes and acids that help to break down your meal in smaller parts, it can possibly fit into the small intestine," explains Moskovitz. "Starchs and water-based foods are then broken down into liquid, but fatty foods such as grown buttered potato mashed potatoes, sticking into the stomach because they are not able to Decompose as quickly, causing this inflated sensation. "

"Today, all your food has made on behalf of the stomach in the small intestine. Once arrived, it indicates the release of pancreas and gall bladder enzymes that makes it possible to digest carbohydrates and proteins and Breaking amino acid food and simple sugars should be absorbed into the blood, "says Moskovitz.

Feel tired again? Yup, that's what we thought. "While many people are asleep after eating their Christmas dinner, theTurkeyIs not to blame, "Notes Moskovitz." Does not it not enough tryptophan in a standard portion of the meat to have this kind of effect. "Fatigue probably results from your stuffed stomach." The blood rushes from the extremities in the abdomen to help the digestion process that causes feelings of fatigue, "explains Moskovitz. Pep up by combining your meal with aWeight loss tea. In fact, here's how you canLearn how to exploit the power of tea to lose weight.

Your liver begins to break your nutrient dinner that your body can absorb and use to stay healthy. "At this point, your body will also start using the food you have eaten for energy. All you do not burn later tonight will be stored as fat, "adds Moskovitz.

Finally, you excreted your holiday meal. All that is sitting in your stomach giving you a swollen median should finally be out of your system! Only 363 days before the next Christmas! A lot of time to burn this big meal with these 50 ways of losing 10 pounds-fast !