Good Lifestyle

Interest forButter Has really been a Russian mountain tour for consumers. First, the butter was perfectly fine. Then, the butter was dropped to be "too fat" and is not good for you. Now people addbutter at their coffee and swearing by it for a low carbohydrate diet. So what is the agreement? Is the butter really so bad for you and what happens to your body when you eat butter?

In order to finally determine an answer, we talked withVanessa Rissetto MS, RD, CDN and co-founder ofCulina Health, on the benefits and risks of butter in your diet - and how much is a good amount of butter to actually consume.

This is what happens to your body when you eat butter.

Yes really! Butter actually has a lot of great health benefits that you can easily enjoy your cook.

"The butter has of course healthy qualities," says Risetto. "It is super rich in vitamin A and contains lauric acid, which is important for treating infections and candida."

According toSatellite, a boom with butter will provide you 11% of your recommended daily intake and it is only 100 calories. It also contains vitamin E, vitamin B12 and vitamin K.

The butter contains conjugated linoleic acid (CLA) which is the type of grease you usually find in meat and dairy products. Although it may seem like a bad thing, it's really great when it comes to reducing your body fat.A study Shows When a group of people tested has consumed at least 3.4 grams of CLA in a day, their body fat has decreased overall and they have seen less inflammation.

The CLA can also be a property of fighting cancer!Studies Show that CLA products can also potentially help reduce the growth of breast cancer, colon, colorectal, stomach, prostate and liver.

HealTLine also says that butter is rich in butyrate, which is a short chain fatty acid that can help with bacteria in your intestine. Studies show that butyrate can alsoReduce intestinal inflammation and even help treatIrritable bowel syndrome. It can even help strengthen your metabolism and supportweight control!

Although it clearly exists health benefits to get butter as part of your diet, if you are not careful of yourPortion sizesThis can also cause risks. According to Rissetto, the butter is high in saturated greases (about 7 grams per 1 tablespoon), which is much compared to your recommended daily amount, about 20-22 grams ofSaturatedt.

"This means that a single barrel table contains about 35% of your suggested daily intake of saturated fat," says Rissetto. "The amount of fat saturated in butter can increaseCholesterol LDL ("Bad" cholesterol) and increase the risk of heart disease ".

On the basis of these studies and the Rissetto points bring to the table, we conclude with the following: the butter is perfectly in moderation.

"This is my grip, I eat butter. I use it in my kitchen from time to time. And I do not point out about it," says Rissetto. "But, I also eat a very healthy and varied diet most of the time. The amount of butter in my diet is therefore not sufficient to have adverse effects on health or stress."

Rissetto advises to focus on the 95% of your diet, which should be rich inmigrant proteins, vegetables andwhole grains.

"If you use a tablespoon of butter here or there, you will be very good," says Risetto. "And if you think you consume too much butter, try to replace it once or twice a day with a healthier source of avocado, olive oil or avocado oil."

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