Good Lifestyle

Peanut Butter is a preferred and widespread snack, and you can really eat it at each meal. (We will not judge!) You appreciate it insmoothie, inoatmeal or yogurt bowl, surmounted by fruits or vegetables, or in propagation or sauce,The peanut butter is super versatile. And it is packed with healthy fats, so it's also good for you!

Still,the type of peanut butter you eat Is question. You want to choosea nut butter It's good for you and low in sodium, sugars and carbohydrates, as well as all harmful ingredients. One way and unprocessed is the best way to enjoy it, but you can also find other good good transforms in the supermarket driveway. Yet they are in the middle of aA band of peanut butter brands not so-good for you.

So, to help you make the best choice, here are the brands of peanut butter that you will want to look more closely and especially, the pots you will want to avoid from these brands, as suggested by dietitians. And while you make more prominent choices, be sure to addThe 7 healthiest foods to eat right now to your diet.

Jar to avoid: Carahbeet butter of reduced fat

Skippy could be a classic, but this brand uses the term reduced fat to indicate that it is a greater value of health than other peanut butter options on the market.

"However, manufacturers replace grease in this product with inactive and synthetic ingredients such as soy and other carbohydrates to increase protein and texture," saysTrista Best, MS, RD. All the time, the calorie content remains the same and other nutrients suffer.

Jar to avoid: Creamy peanut butter

This peanut butter is not ideal from a nutrition perspective, but the flavor and texture have put it as one of the worst on the market.

"The taste of peanut butter is quite ephemeral and ends with a bitter aftertaste," says Best. In addition, "the texture becomes [dry] and you go through the pot, if you get it as far," she adds.

Jar to avoid: Creamy peanut butter

It's not secret that particular PB brand for decades, but they did not make many changes to make the product healthier.

"A portion of this peanut butter has more calories than most other brands on the market; 210," said the best. And, the fat content is higher than most and the flavor is distinctly gentle, as intoo much soft.

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Jar to avoid: Goober Strawberry Pb & J Stripes

This combo can be an effective way to doA PB & JBut using this spread will certainly make you an unhealthy sandwich!

"With 21 grams of sugar from fructose corn syrup and corn syrup, Smucker's is a brand to immediately eliminate your shopping list," saysIlyse Schapiro MS, Rd, CDN. Instead, opt for a peanut butter without added ingredients (especially added sugar), etc., as well as raspberries or strawberries.

Jar to avoid: Dark chocolate dreams

The butters of flavored peanuts have often added sugars and oils that contribute much of the calories, fat and sugar. "No Stri" of the peanut "No Stri" is another way of saying "added oils" to prevent the separation of peanut oil.

"And in this case, it's palm oil, which is a saturated grease harmful to cardiovascular health", Schapiro points.

Jar to avoid: Spread of peanut butter honey

This is an "extent", which means that this nut butter contains about 60% peanuts and 40% added and artificial ingredients. So, it's not 100% peanut butter in this pot!

"In this case, this has been extended in particular packets in two types of sugar (biological honey and organic cane sugar) and processed oils (peanut oil and palm oil)," says Schapiro.

In addition, do not be fooled by organic ingredients, because sugar and refined oils of any form will not be healthy in a nut butter.