Good Lifestyle

Time warms up outside, which can only mean one thing - it'spicnic weather situation! Enjoy the sun, sitting on a blanket, eating delicious foods and going out with friends is the incarnation of summer perfection. However, if you pack your picnic baskets with foods that will not make you feel your best - or even make you feel stronger, so it kills while the perfect summer atmosphere. That's why have healthy picnic foods that will nourish and you annoy, you are important!

We asked some dietitians listed as the picnic foods they recommend if you plan to create coverage in the great spaces this summer - and their answers did not disappoint. Here are some healthy picnic foods to pack in your cart and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"I like summer picnics because it's a good time to enjoy the healthy premium of this season," said Cheryl Mustatto, Ms. RD, LD,Eat well to be good. "During the packaging of your cooler, bring yourself along and crunchy aperitifs such as asparagus, bites of broccoli, a squash in summer, cucumbers, carrots or cherry tomatoes. Make sure to serve with A nutritive dive such as hummus, salsa, bassless bean soaked or low fat with grasses and spices.
Or have a colorful arrangement of succulent summer fruits like cherries, berries, patembrance, kiwi or mandarin oranges. All will satisfy all appetites and hungry hydration while offering delicious flavors and textures. "

You can also make your own hollow to pack, like one of these6 healthy recipes to make at home.

"Hummus and vegetables do for excellent picnic food," saysTrista Best, MPH, Rd, LD of the balance a supplement. "It's a dense nutritious option that is zero refined carbohydrates commonly found in picnic foods. It is also packed with protein for you to feel full longer, which can avoid too much to eat."

Do you get yourself with ourSimple simple hummus recipe.

"Picnics are a great fun way to spend exterior time and an excellent opportunity for healthy food choices," Ricci-Lee Hotz, MS, RDN to a taste of health and expertTest.com. "Provide options such as crackers and whole grain cheese, or a fruit and vegetable tray are pleasant fingers that are tasty options for a picnic."

If you are looking for a real meal for packing instead of a fewHealthy snacks, Hotz recommends throwing some easy sandwiches to cold with all your other items.

"In addition, options such as sandwiches with lean meat on whole grain bread or wraps with hummus and lawyer and vegetables are a large refreshing choice for a picnic," says Hotz.

For a sandwich inspiration, check these25 healthy sandwich recipes of less than 500 calories.

If you are looking for something sweet that will give you a lot of energy, you will allow premature energy balls can be a great way to satisfy that the sweet tooth after eating your meal.

"ThoseProtein energy balls without cooking with chickpeas Are pretty portable, sufficient enough that children like them and healthy enough that parents do it too, "Theresa Gentile, Ms., RDN, owner of a complete nutrition and media spokeswoman for the New York State Dietic Association.

Another fun idea of ​​Gentile recommends assembling some skewers of fruits! Our refreshingCaprese fruit skewers Are the perfect healthy snack to enjoy by the pool, at the park, even snack while you wait for your hamburger to come out of the grill.

Being strategic on your healthy picnic foods is essential to feel full and satisfied! Choose foods that will fill you up and keep you full for hours, instead of catching full of empty calorie foods that will leave you further than before.

"Combining foods rich in fiber, complex carbohydrates and lean protein will provide sustainable energy to allow you to annoy you in your day," Stephanie Hunter, M.ED, Nutrition Education, CHES, NBC-HWC and Project Coordinator D coachNOOM. "Try your favorite fruits or vegetables with somePeanut Butter Wherealmond butter. "

Related:Cacahuet butter vs Almond butter: What is healthier for you?

The cold pasta salad is one of the easiest and delicious sides to use any type of picnic or summer kitchen!

"MyHummus pasta saladis a fun and easy recipe to any picnic, "Sarah Schlichter, MPH, RDN of Tummy bucket list . "It's well served cold and you can use vegetables you would like. It can be made without gluten, vegan, vegetarian or dairy products."

here is 10 recipes of healthy pasta salads So that you can also try!