Side effects of eating too much salt, says science
You may be too strong on the pizza and the pretzels ...
Americans consume too much sodium every day, with theAmerican Heart Association Believing that the average adult eats about 3,400 milligrams of sodium daily - about 1,100 milligrams above the recommended consumption. Eating too much salt can cause a series of health problems, some of which are minor and boring and others can be threatening life.
Below you will only see four side effects that you could experiment with regularly eating too much sodium. And for even healthier tips, make sure to read on our list ofThe 7 healthiest foods to eat right now.
You can become dehydrated.
After one nightdrinking alcohol Coupled with crafted salty foods, processed foods like chips and pizza, you are required to feel dehydrated the next morning. If you eat too much salt, especially your body starts atPull the water from your cells And as a result, you become dehydrated. Feeling thirsty, nauseating or stomach, stomach cramps can all be the result of eating too much salty things, so make sure you drink a lot of water all day.
Do not miss7 side effects not to drink enough water.
You can become "saved".
When your diet contains too much sodium, the body sucks water from your intestines to compensate for the excess salt of your blood. This can reduce the water content found in the stool,The causing And make it more difficult to travel the body. In the end, it can result in constipation. Make sure you eat a lot ofHigh fiber foods And drink ample water to hunt sodium!
You will feel swollen.
With constipation comes from bloating, you can be regular and always swollen. If you eat too much salty food, your body canstart with the water. Explode the weight of the water by opting forsodium Foods like chickpeas, non-salty nuts and chicken without the skin instead of salt homologs.
You can increase your chances of cardiac complications.
Regular consumption of foods rich in sodium can wreak havoc on your overall heart health. More specifically, high sodium regimes have been linked tohypertensionCardiac disease and stroke. To avoid these potentially deadly complications, consider readingThese are the two best cardiac health schemes, according to doctors For tips on how you can reduce your sodium consumption.
For more, be sure to read7 side effects of eating salty foods.
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