Good Lifestyle

It is 5 m. You just finished a day of work, you are exhausted and all you can think of doing is to reveal aFrozen pizza in the oven and calling it one night. You are sitting there think about how you will be in the world for cookinghealthy meal For yourself, especially when some of these online recipes are drowning in a long list of ingredients and instructions, forcing you to spend more than two hours of your night making a meal.

How many times did that happened to you? For the longest period, this story was mine. I have never had the energy to cook meals after a long day of work and I ended up counting on frozen pizzas, the Mac-and cheese box, orgo out regularly. That's until I was taught aEasier method on how to make healthy meals This is not such a gargantuan time commitment.

This easy method is that recommended by many dietitians, and even the one who is supported by theUSDA Diet Guidelines for Americans:Fill your plate withlean protein, whole grains or high fiber starches and vegetables.

"I like to advise a well-balanced plate for dinner, including a healthy protein, half of the vegetables of the plate and a healthy starch," saysLisa Young, PhD, RDN is the author ofFinally full, finally thinand appointing nutrition professor in Nyu.

So, what does it look like exactly? What types of healthy dinners should you do that will not take you all night to cook?

Here are some foods for healthy dinner, you can use all three elements to a healthy meal, and if you are on hunting for even healthier recipes, check out our list of100 recipes the easiest you can do.

The preparation of a stirring frie with vegetables and a lean protein is an easy way to dinner healthy. Ricci-Lee Hotz, MS, RDN to the taste of health and the expert atTest.com Says that you can include different types of lean protein such as chicken, fish or turkey with vegetables such as broccoli, cauliflower, Brussels sprouts, spinach, peppers and more. Top tone stir on a fiber starch bed as rice, quinoa or squash.

You do not know what kind of stirring to do? We are particularly obsessed with thisChile-Mango Chough-Fry Recipe!

Another easy way to incorporate all three elements (lean protein, high fiber starch, vegetables), stirring a large pot of chili or soup. Cheryl Musstto MS, Rd, LD, Clinical Dietician and BloggerEat well to be goodIt specifically recommends using lenses in these meal types when you can.

"Lentils are a pantry clip that I use quite often every time I can, "says Mussatto." These tiny legumes - a cousin with beans, chickpeas, soy and peanuts - are packed with protein, fiber , vitamins, minerals and phytonutrients and are easy way to add an extra meat-free protein to each meal. The lenses also help promote heart health and can reduce your risk of diabetes. They can be easily added to the soups, sauces and salads. "

Try to do one of these20 Best Slow Coogen Soup Recipes For an easy meal of the week!

"The healthiest dinner for dining regularly is a combination of protein, vegetables and safe carbohydrates. A good basic rule is [to fill] 1/2 your plate with vegetables, 1/4 of your plate with protein and 1/4 plate of healthy glucidity, "says Jamie Feit, Ms. RD and expert atTest.com. "A great way to take action about it is to make a panoramic meal. There are endless possibilities. As long as vegetables are important on your plate, you are in good shape."

You can easily make one of these37 Super Easy Sheet Dinners!

If you are a type of person for breakfast for dinner, you will love this suggestion from Shannon Henry, Rd withEzcare clinic. She recommends whipping aOmeletteFor an easy week dinner, especially since omelettes are a simple (and delicious way) to get more vegetables in your diet. Serve with a side salad or a cup of fruit to get even more fiber in your meal!

here isThe best way to make an omelette.

If you do not want to turn the stove or oven, I throw a big salad is an easy way to get a healthy meal with a minimal effort, says Henry. We particularly like these35 Non-boring healthy salad recipes, as well as these30 recipes Summer salads!

Who does not like to pull the grill when it's hot? Grill is a great tool for doingHealthy Week Dinners. Grill a skinny protein like chicken, even a fish! Young said that a grilled salmon is rich in fatty acids of protein and omega-3, and do not take too much time to cook! High with a high fiber starch as with ourGrilled salmon recipe and chermoula chickpeas.

With your thin grilled protein, you can also grill or roast some of your favorite vegetables. You can easily grumble some grill vegetables (like squash, peppers, onions, mushrooms, etc.) or roast some of your favorite cruciferous vegetables like broccoli, cauliflower, Brussels sprouts or even the cabbage!

"Cabbage is another mine favorite that offers a surprising number of health benefits," said Mussatto. "This humble vegetable is a family member of cruciferous vegetables and can reduce the risk of many chronic diseases such as certain cancers and is very beneficial for the health of the intestines. That you prefer the red cabbage, green or purple, each offers a Lightly different antioxidant profile, but all are plentiful in fiber, vitamin C and flavonoids (good for cardiac health). "

Here's how to cook the cabbage easily, or try theseSummer vegetables Roasted!

Get the latest healthy food tips bySubscribe to our newsletterAnd for more, read them then:

• Healthy food dietitians say you should eat every day
• 29 healthy foods you'd better eat in moderation
• 50 Easy (and fast) dinner recipes