Good Lifestyle

Somewhere in the 1980s, wraps became a huge food craft for health, thanks to an increase in the increase in carbohydrate regimes. It is therefore easy to automatically think of them as healthy and low carbohydrate alternatives. But only a handful of better tortillas and envelopes really deserve this label. Keep in mind that an envelope or tortilla can be made from a wide variety of ingredients (beans, cauliflower and beyond grains). Therefore, it can go from a really healthy bread alternative to a poor quality ingredient that you'd better start from your diet.

But as important as the nutrition of the envelope itself, that's what you put inside. Is itHigh sodium meat and cheeses or elevated fillers of fat? Remember that a wrapping is not necessarily better than the bread of a sandwich experience. It's a starting point for better choices.

How to choose the best tortillas and wraps

Here's what to look for when choosing tortillas or wraps:

• Look at the service size. Some service sizes allow two wraps, one, make sure you compare them correctly.
• Understand the nomenclature of carbohydrates.Do not assume that "no carbohydrates" or "carbohydrate" means that there are no total carbohydrates. A label should say "zero net carbohydrates" to really mean that there are no carbohydrates in the product.
• If the envelope is grainless, examine the list of ingredients. Grainless products are more likely to be charged with ingredients such as gum, which may have negative effects on the GI system and starch (tapioca starch, potato starch, corn starch, etc. ), which can be problematic if you avoid specificity (GMO corn).

Six tortillas and healthier wraps

1. Tortins of chickpeas flour of Siete Foods'

Siete Foods should be one of your Go-to brands if you are looking for healthy envelopes made with alternative ingredients. We love their tortillas made from chickpeas flour, but they also make a version of cassava flour, almond flour, etc. Tortillas are free of soy, cereals, gluten and dairy products, making it an ideal choice for those with several allergies. If you look at the list of ingredients, it is composed of familiar foods like chickpea flour, tapioca flour and apple cider vinegar. Gum gum, the only ingredient that can give you a pause, is actually a thickening and stabilizing agent from a bean.

2. Greenleaf food spinach wraps

These spinach wraps are really packed with spinach and other natural ingredients. Return to the package and you will only see Apple, spinach, onions, quinoa, coconut nectar, coconut nectar and psyllium on the list of ingredients. This is the ideal option for those looking for an envelope made from entire dishes and free allergens (including nuts, gluten, eggs and soy).

Although these wraps are weighing only 20 grams a piece (many others on this list are closer to 40 to 50 grams), they provide 4 grams of fiber as well as other vitamins and minerals of apples, spinach and onions . The 8 grams of coconut sugar are worthless, however, as it's a little higher than the rest of our choices.

3. 7 cereal wraps from the Angélique Behouse

These envelopes are made from whole grains with the mouse (wheat berries, quinoa, millet, oatbrokes, barley, rye berries and amaranth) as well as whole wheat flour, wheat gluten, agave , oat fiber and molasses. So, what is a sprouting whole grain and does it really intend to? According toAll the grain councilSprouted grains may be easier than some people to digest and the germination process can increase the quantity and bioavailability of specific vitamins and minerals (such as vitamin C). But keep in mind that there is still no regulation on the definition of "pushed grain", which means that it can vary from one manufacturer to the manufacturer.

These wraps include 19 grams of carbohydrates with 4 grams of fiber and 5 grams of 100-calorie protein. They are vegan as well as dairy, eggs, nuts and soy - perfect for those with food allergies.

4. Nuco's biological coconut with curcuma

Made from only four ingredients (including three coconut derivatives), it is one of the simplest envelopes on our list. Our ears ragailled when we hear the mention of curcuma in these envelopes. But keep in mind that the needs to match curcuma with piperine, an ingredient in black pepper, for optimal curcumin absorption. So take it with a grain of salt.

Note that these envelopes are higher in saturated fats due to the high coconut content (4.5 grams of 5 grams of fat). On the moreover, they are only 6 grams of carbohydrates and only 10 mg of sodium lower than most other options.

Gluten-free pea wraps with 5. Norigami Chia seeds

These without grain envelopes are made with eggs, pea proteins, agave, glycerin (used as sweetener and conservative), and chia seeds. That's it! But do not be fooled by the calorie label because these envelopes are super tiny! At 4.3 g per envelope, they are significantly smaller than other envelopes that are closer to 40 or 50 grams in size. So, these will work for you if you are just looking for a low-calorie butterfly handmade ship for your other ingredients.

FOLDIT OF 6. FLATOUT 5 flax grains Flatbread

Flatout Flatbreads come in a variety of flavors, but FLATBREAD linen of five grain has the advantage of grain diversity. It has 8 grams of whole grains and 5 grams of fiber, and you will find ingredients such as triticale, rye, millet, buckwheat and oat fibers on the nutrition label.

Another advantage of this bread is 4 grams of protein, which is at the upper end for an envelope. Flatout markets their flatbreads as half of the calories (60 for 1) and Flatbread half of the carbohydrates of 2 slices of whole wheat bread. This is true, but remember also being aware of what you fill the envelope with, because these calories can increase quickly.

The worst tortilla and wraps you can buy

Sprouted Organic 1. Toufayan Whole Wheat wraps

This family bakery has been in business for 90 years (and is now one of the largest private specialty bakeries in the United States). Beyond this whole organic wheat envelope, you can also find low carbohydrate and low sodium wraps under their name. They are made from organic wheat and sprouts whole wheat flours, mixed with water, sunflower oil, and salt. The product also contains two percent or fewer ingredients such as sugar, enzymes, and sodium acidic pyrophosphate (a rising agent). But with 460 milligrams of sodium, 29 grams of carbohydrates, and only 2 grams of fiber, the nutrition panel of these tortilla is quite poor. Next!

2. Spinach Balance Carb Mission Herb Sweet Tortillas

One of the tortillas is only 60 calories with 18 grams of carbohydrates (15 grams of fiber are!) And 6 grams of protein. This is a surprisingly good nutrition group for such trademark! But be prepared to be disappointed when you get to the list of ingredients: hydrogenated soybean oil, yellow 5, blue aluminum lake, and sucralose, are among the main ingredients of these tortillas. All fiber? Not even in connection with the ingredients we wait, as triticale, whole grain rye. Just change the wheat starch.

3. Xtreme Wellness High Fiber Carb Lean Tortilla Wraps ole

Listen, we all love the fiber. But if the high fiber content comes from ingredients like fiber cellulose and modified food starch, there are certainly better tortilla available. So yes, although these tortillas pack a ton of fiber, fiber is of low quality. You will also notice the number of calories per tortilla is lower than for most (50 calories for 45 grams envelope), but you are better off choosing a product that is less about numbers and more about the quality of the ingredients you get there.

Wraps 4. Thin White Cedar

These envelopes are based on a recipe of "old world" for mountain bread and are advertised as having a taste and authentic texture. But if you are not sure what the mountain is bread and you just looking for the best option Wrap, know that it might not be. An envelope contains 27 grams of carbohydrate but only 1 gram of fiber. Although the list of ingredients is short, it also contains palm oil which is harmful to the environment (if not from sustainably) and not an excellent source of fat for your cardiovascular system. The value of 380 mg of sodium also not worth anything, a higher sodium content than in many other envelopes that list.

5. Tortillas pantry flour market

Aware of carbohydrates? Yes. Good for you? Questionable. What you will notice is that many tortilla "Aware of carbohydrates" List of ice shell options as a primary ingredient, and use wheat starch modified to bring the number of fibers. We therefore can not say that enough fiber can vary in quality, whether fillers subparagraphs or real whole grains. The envelope also includes shortening vegetables and powdered cellulose, as well as sucralose. Overall, we avoid it.

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