Best health cereal options

Lower this box of cereals for children loaded with sugar.


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Of course, butter stacksCrepes, crispy loadsBaconand a plate of freshly friedeggs all similar as morning masterpieces, but you just crowded a beautiful big bowl of deliciouscereal served with ice (without dairy products)Milk? It is undeniable - sometimes cereals are just hitting the square.

In order to help satisfy all your cereal cravings, we put a glimpse of 13 healthier cereal options so that you can pay attention to your health, but not to sacrifice the taste of the path. Cereals which are reinventions of low sugar of classics of old childhood with rich fiber choices that are packed with a flavor, you can simply find your next preferred cereal in this list. And for healthier food tips, make sure you check out our list of7 healthiest foods to eat right now.

Three wishes of grainless cereals

three wishes grain free cereal

3/4 cup: 120 calories, 2 g of fat (0 g saturated grease), 0 mg of sodium, 18 g of carbohydrates (3 g of fiber, 3 g sugar), 8 g of protein

Three wishes "cereal pairs flavored with honey perfectly with almond or oatmeal milk and sliced ​​bananas. Its grainless recipe makes it an ideal option for those looking for an alternative to gluten-free breakfast, as it is made using chickpeas flour, pea protein and tapioca instead of wheat. With only three grams of sugar per serving, this cereal can simply become your next preferred snack on the fact.

Farm Cascadian organic purely bone

cascadian farm organic os cereal

By 1 1/2 cup: 140 calories, 1.5 g of grease (0 g saturated grease), 240 mg sodium, 29 g of carbohydrates (4 g of fiber, 1 g of sugar), 4 g protein

Farm Cascadian Farm Organic Os's cereals has zero aromas or artificial colors and is made using integer whole grains, including organic whole wheat and barley. Whole grains are high in vitamins and nutrients that can help prevent cerebral shots, handle blood sugar levels and evenProtect against certain cancers. Enjoy this simple cereal in a bowl of milk, garnished with Greek yogurt or sprinkled on vanilla ice cream.

365 wheat squares of daily value

365 wheat squares cereal

By 1 1/4 cup: 220 calories, 1 g of grease (0 g saturated grease), 5 mg sodium, 47 g of carbohydrates (5 g of fiber, 0 g sugar), 7 g protein

These certified vegegered wheat squares have 49 grams of whole grains per serving and are high in fiber, which can help protect your digestive system, but can also keep the blood glucose stable and evenprevent diabetes. We love Jazz this cereal by launching strawberries, nuts and linen seeds directly into the bowl.

Nature Road EnvirokidzPeanut Butter Panda Panda

panda puffs cereal

3/4 cup: 130 calories, 3.5 g of grease (1 g of saturated grease), 125 mg of sodium, 23 g of carbohydrates (2 g of fiber, 7 g of sugar), 2 g protein

This incredibly delicious cereal is marketed towards children, but individuals of all ages can take advantage of this morning treatment. One hundred and one hundred percent vegan and made with healthy ingredients, this crisp peanut butter option is free of artificial colors, flavors and preservatives. A more added? One percent of all envirokidz cereals are given to animal conservation efforts. So, not only can you dig a tasty cereal, but you can also be charitable along the way.

Kashi Go Chocolate Crunch Cereal

kashi chocolate crunch cereal

3/4 cup: 210 calories, 7 g of grease (1.5 g of saturated grease), 120 mg of sodium, 32 g of carbohydrates (6 g of fiber, 10 g sugar), 10 g protein

This Kashi Go chocolate crunch cereal is made using delicious fair trade chocolate and other healthy ingredients such as hard red wheat, brown rice, barley and rye. Packed with 10 grams of protein and 9 grams of fiber, this cereal is sure to help brighten up every morning.

RELATED: The way science is supported to curb your sweet tooth in 14 days.

Path of Nature's Path Flax plus Flakes Multi

nature's path flax plus multibran flakes

By 1 cup: 150 calories, 2 g of grease (0 g saturated grease), 180 mg of sodium, 31 g of carbohydrates (7 g of fiber, 5 g of sugar), 5 g protein

This low sugar cereal and filled with fiber is made using whole wheat flour, wheat sound, cane sugar and an abundance of flax seeds. Linen seeds, rich in omega-3 fatty acids, have many health benefits, including their ability to help reduce blood pressure, control eczema and evenImprove cellular function.

Adult Sea Stars

love grown sea stars cereal

By 1 cup: 120 calories, 1 g of grease (0 g saturated grease), 60 mg sodium, 26 g of carbohydrates (3 g of fiber, 9 g sugar), 4 g protein

Cultivated love helps make healthier breakfast cereals a little more exciting with their grilled sea stars of rice and beans. Made with a unique blend of navy beans, lens and garbanzo, and naturally flavored with fruit, this gluten-free cereal can simply become a favorite morning dish (or child).

Seven wild and free Sundays Blueberry Chia Muesli Cereals

seven sundays gluten free cereal muesli

By 1/2 cup: 240 calories, 6 g of grease (3 g of saturated fat), sodium 5 mg, 40 g of carbohydrates (6 g of fibers, 7 g of sugar), 8 g of protein

Mix things with this chia cereals muesli blueberries Sunday seven. With only seven grams of sugar and nine grams of protein, this morning cereal is healthier than other big breakfast granola options. There are also countless ways to eat it, for example, you can serve it in a bowl of cold oat milk, or prepare it warm by mixing in hot water. If you are really looking to spice up your mornings, you can even start some of this muesli in the pancakes or serve above yogurt without dairy products and water it with honey.

Ezekiegal organic sprouts whole grain grains

Ezekiel cereal in bowl with milk and fruit
Food for cooking life Co./facebook
By 1/2 cup: 190 calories, 1 g of grease (0 g saturated fat), sodium 200 mg, 40 g of carbohydrates (6 g of fiber, 0 g sugar), 8 g of protein

Ezekiel Do not just make bread-society rich in nutrients also makes cereals for deliciously healthy breakfast. Made with biological germinated wheat, barley and almonds, this cereal, which has less than 1 gram of sugar per serving, is perfect for serving vanilla flavored almonds or rice milk.

Magic spoon of cocoa cereals

magic spoon cereal cocoa boxes

3/4 cup: 110 calories, grease of 4.5 g (0.5 g fat saturated), 120 mg of sodium, 10 g of carbohydrates (1 g of fibers, 0 g sugar), 11 g of protein

This delicious cereal, which enjoys a hint of rich cocoa flavor, reminds us of our favorite childhood cereals minus all artificial excess ingredients. Not only cocoa cereals with low carbohydrates and friendly Ceto magic spoon, but he also has zero gram of sugar, making it perfect for those looking to reduce soft things. An extra bonus? Each portion contains 12 grams of protein to help you with every morning.

Macular protein Berry Burst de Barbara

puffins protein berry burst cereal

By 1 cup: 140 calories, 1 g of grease (0 g saturated fat), sodium 140 mg, 30 g of carbohydrates (3 g of fibers, 9 g sugar), 6 g of protein

We love the fruity flavor of this vegan cereal. Made from whole grain corn flour, concentrated pea protein, raspberry powder, among other healthy ingredients, it is also an excellent option for those who stay away from gluten because it is gluten free.

Kashi French Cinnamon Toast Cereals

box of kashi cinnamon french toast cereal

By 1 cup: 120 calories, 2 g of grease (0 g saturated fat), sodium 125 mg, 30 g of carbohydrates (6 g of fibers, 7 g sugar), 2 g of protein

Do you feel wanting to eat French toast, but just do not have the time of whipping up? Look no further than this cinnamon French grilled bread, which offers the same delicious taste without any extra sugar. Made from yellow corn flour, red lentil flour, cinnamon and maple syrup, a bowl of this cereal has only seven grams of sugar per serving and is packed with fiber.

A degree vegan sprouts rice brown cocoa crisps

box of one degree cacao crisps cereal

By 2/3 cup: 90 calories, 1 g of grease (0 g saturated fat), sodium 70 mg, carbohydrates 20 g (1 g of fibers, 8 g sugar), 2 g of protein

Vegan sprouts with a cocoa degree crisps is a better health, updated version of a classic childhood. Only 90 calories per serving and filled with easy-to-health ingredients, such as germinated biological brown rice, coconut palm sugar and cocoa, this crispy cereal will make you impatient early in the morning.


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