Good Lifestyle

The feeling of hunger is not always the body signal about the lack of nutrients. Most often, in our downtime, the hunger causes factors that are not related to the need for food. Do you know how to distinguish true hunger from imaginary? And what kind of hunger exist? Doubt - then read our material carefully.

Visual
The appetite is capable of cutting appetite doubly. Appetizing buns on the counters, juicy photography of the chicken in the menu, pancakes with flowing syrup on the edges in instagram - in everyday life so many temptations. The best way to combat them is to switch your attention. For example, to extract photos with cats and dogs.

Olfactory
From the smell of freshly baked bread or molten cheese, saliva sweep in any. Unfortunately, it is useless to deal with your olfactory receptors. The only solution is to avoid such institutions. Or just know the measure and enjoy life.

Contemplative
During the viewing of the TV shows, the rollers on YouTube, the hand in the computer behind the computer and stretches towards food. Chips, candy, bars, nuts and other yummy. Be loyal and focus your attention in one lesson.

Sound
The sound of the fruit crunch froth or crackle package with chips - and all, you are ready to take your mouth too. Of course, you are not able to control the surrounding reality, but your thoughts - yes. Take yourself in your hands and turn on your favorite music track.

On schedule
Many of us have developed a habit - there is a schedule. Undoubtedly, the habit is useful. But, alas, we are not always hungry at the moment when the meal is intended. Conclusion - watch consciously for the needs of your body.

Flavor
From some dishes, we simply have saliva. Most often, we are pulling, of course, on the sweet. But it is unlikely that it can be called hunger. Rather - satisfaction of our taste receptors. The easiest solution to the problem is to eat a minimum portion. One or two candy, a small piece of dessert.

Stressful
At the time of stress, most of us are ready to eat an elephant. And the hands, as discharged, reach for something harmful and high-calorie. Our advice: Try to relax and pause. And then the thoughts about the fat burger or kilogram of chocolate chocolates will leave you.

Emotional
That feeling when you missed my mother's pancakes or fragrant pie in your favorite coffee shop. At such moments, you are hardly really hungry. At the moment you just lack bright emotions. Look for a better more suitable way to get them.

Boredom
The easiest way to get rid of boredom is the food. Walking around the city without a goal or lingering around the apartment without a case, you start thinking about something tasty. Do not let these thoughts absorb you. Enjoy a walk, take a book or dance - in the world so many types of entertainment.