A major side effect not to eat bananas, says science
Bananas are the most popular fruits in the world and, if you do not eat them, you might miss their health benefits.
It is difficult to imagine a more versatile fruit than abanana-Iltimate at the top ofyogurt Wherecereal, can be cooked in a delicious bread and are often thrown into asmoothie For an extra boost of softness and cream.
According toInternational Trade Center, which is the mixed agency of the World Trade and Nations Organization, bananas are in fact undisputed preferred fruits in the world. In 2017, about 21.54 billion tonnes of bananas were exchanged worldwide, worth $ 14.45 billion. This represents more than 14% of all negotiated fruits.
However, just because bananas are popular around the world,does not mean that everyone eats them Or eat enough of them. Some people are not a fan of the texture, while others just do not like how to taste bananas. But if bananas are not part of your usual diet, you may not depress your body of nutrients quite powerful.
It's because, just put,A banana per day keeps your problems of incitement at the bay. In fact, many studies have shown that bananas are intestinal health MVPs in different different ways. For example, a2011 study who appeared in the newspaperAnaerobe Saved that women who ate daily banana would have a reduced gastrointestinal balloon. (In touch:25 tips on how to reduce bloating in less than 24 hours.)
And that's not all. Bananas can also keep your microbiome in advanced shape. According to a 2017 study study inNutritional bulletin, sub-medium bananas contain resistant starches, which increases the production of short chain fatty acids in the intestinal microbioma, which are related toVarious health benefits.
Harvard researchers support theNutritional bulletin Idea that the starch resistant in bananas is part of what makes them intestinal health superstars. This is particularly true of bananas that are not ripe. Depending on the search, the starch resistant in green bananas "resists" "resists" digestion in small intestine. Instead, it is absorbed slowly and does not lead to harmful blood glucose tips, then acts as food for the growth of beneficial microbes in the digestive tract. The microbes then breaks down and ferment the starch as it goes towards the large intestine, which creates gras acids of short chain that can play a role in the prevention of chronic diseases, including digestive disorders.
In addition, a substance called pectin, which decreases as a marine matures, can have its own positive effects on your intestine. According to a test tube study published in the newspaperAnticancer search, Pectin can help protect against colon cancer.
Finally, by Harvard experts, bananas can help fillelectrolytes, like potassium, which are lost with excessive diarrhea, vomiting and even exercise. That's why they are often fed to people who are victims of diarrhea or those who require an easy digestive diet diet and easy to digest after stomach.
If you are not a fan of bananas, you can still support intestinal health. Just take a look at theseThe best supplements for the health of the intestines, according to experts!
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