What happens to your body when you eat a banana every day
Are bananas really so healthy as others? We examined the evidence.
We all adult the hearing"An apple a day keeps the doctor away"But it turns out the benefits of a banana per day could be as good.Bananas are packed with vitamins and nutrients And when you eat a banana regularly, they helpMaintain and improve your overall health. In other words, eating a banana a day is definitely the way forward to stay healthy.
However, it is important to remember not to go to the sea with your daily banana intake.According to Healthline, You must stand at the recommendation of one or two bananas a day, but not more than that. Eat too much food, even as healthy as bananas, can lead toweight gain WhereNutrient deficiencies. There are many advantages for your body when you eat a banana every day and for healthier feeding tips, make sure you check out our list of7 healthiest foods to eat right now.
Support your health of your intestine.
Now, more than ever before, we see the importance of intestinal health on general well-being. There are many strategies forBest eating for your microbiomeBut it can start with a banana. According to a 2017 study study inNutritional bulletin, bananas contain resistant starch, which works atIncrease the production of short chain fatty acids- Use for the health of the intestine. We can therefore thank banana from stabilizing our intestine and providing nutrients for our microbiome.
here is17 incredible ways to eat a banana.
You can lose weight.
An advantage that never goes underpare, eat bananas daily can help us reach ourWeight loss objectives. Included withfiber And the protein, bananas will keep you more complete longer, despite a room of more than 100 calories. They even made the list of Singhinghine of the20 most user-friendly weight loss food on the planet. So, the next time you are at the grocery store, make sure you take a group.
You can improve your skin.
When you thinkFoods that improve your skinYou probably think about salmon, lawyers or nuts, but bananas can be a gaming changer in the health of the skin. Everything is due to the vitamins and minerals of bananas, especially themanganese which stimulates collagen levels. Whatever your skin, your skin difficulties are acne, wrinkles, dry skin a banana per day can help. Health even suggests abanana mask could help make the trick, but I think we'll stay with eating our bananas.
You will improve your energy level.
Especially when I consumed before or after a workout,Bananas can play a determining role in stimulating your energy levels And prevent you from feeling tired throughout the day. The results of aPlos one 2012 study On male athletes have found that those who are ravaged with a sports drink every fifteen minutes, as opposed to a banana and aggravated water in all long distance cycling races. Therefore, there was a direct correlation between eating a banana and increase energy levels on performance.
For healthier food tips,Subscribe to our newsletter!
You will get a potassium boost, which supports cardiac health.
Bananas are known for their potassium, but did you know that potassium can help strengthen your heart? Well, it can absolutely eat a banana a day can lead to a healthy heart. Most peopleDo not consume enough potassium in their daily diet, which can often have a direct impact on the control of blood pressure and other components of cardiac health. In addition, Healthline explains that a potassium-rich diet - a banana every day - canReduce your risk of heart disease by 27%. It is time to add this favorite fruit in your daily routine.
You will improve your vision (both during the day and the night).
No, we are not talking about carrots. According toNational Institute of Health, bananas contain vitamin A, which works with three things,Protect your eyes, hold normal vision and improve vision at night. So, there is no need to do too much with your carrot consumption and risking your Orange rotating skin . Instead, the move is definitely to stick with a banana a day, because not only does this improve your vision, but it has so many other health benefits.
For even more than ways, bananas can improve your health, here's 17 amazing things happening to your body when you eat bananas .
