Good Lifestyle

In a world where you can buy fruit all year long, it's hard to remember what is in season when, if you ever knew at all. Below you will find the coolest choices, with tips on how to choose perfect products.

Pointe painting: June to August

Perfect picture: Indigo bay bays and uniforms with tense skin and a dull white gel. Check that the bottom of the container for juice stains indicating bays has been crushed. Those with a red or green hue will never ripen completely.

Handle with Care: Transfer, unwashed, in a hermetic container and refrigerate for 5 to 7 days. Blueberries quickly spoil if left at room temperature.

Gain: More antioxidants against the disease (especially in wild blueberries) that the most commonly consumed fruits, according to researchers at the University of Cornell. Get a morning boost using it in this super smoothie.

Advanced season: May to September

Perfect picture: The end of the rod should have a smooth indentation. Look for a sweet aroma, a slightly oval shape and good net cover. The end of the flower should give lightly pressure. Avoid those who have soft points - an indication of an overrun melon.

Handle with Care: Ripe cantalopes should be stored in the plastic in the refrigerator up to 5 days, after which they start to lose flavor.

Gain: Vitamin C charges, which can provide protection against a stroke.

Peak Season: July to September

Perfect picture: Hinge with deeply rich color; soft but not pasty to the touch. Avoid those with bruising or acid odor.

Handle with Care: Place fresh figs on a plate lined with a paper towel and eating them as they ripen. They die easily, the manipulation so sweet is cautious. They ripen so quickly, so eat in a few days.

Gain: Phytosterols, who help keep cholesterol levels in check.

Peak painting: June to December

Perfect picture: Plump, without wrinkles and firmly attached to the stems. There should be no brown on the connection of the rod, but a silver white powder ("bloom") keeps the grapes, especially darker, cooler longer. Green grapes with yellowish hue are the richest and the sweetest.

Handle with Care: Loeley Store, unwashed, in a shallow bowl in the refrigerator for a week until a week.

Gain: Resevetrol, a powerful antioxidant in red / purple grapes that offers protection against cardiovascular disease.

Pointe painting: June to August

Perfect picture: A kiwi ready to Devour will be slightly sold out to the touch. Head of those who are pasty, wrinkled or bruised with a "off" odor.
Handle with Care: Keep at room temperature to mature. To accelerate the process, place it in a paper bag with an apple. Once matured, place it in the refrigerator in a plastic bag up to 1 week.
Gain: Only 56 calories for a great kiwi and 20% more vitamin C antioxidant than an orange.

Advanced season: Lemons, all year round; Limes, May to October

Perfect picture: Brilliantly colored, well in the shape of soft skin and thin. They should feel robust but give each slightly slightly squeezed. Small brown spots on the files do not affect the flavor (although they are a sign of deterioration and that with bursts should be consumed first).

Handle with Care: Keep at room temperature, in a dark place, for about 1 week or refrigerate up to 2 weeks.

Gain: The phytonutrient liminoids, which seem to have antiviral antiviral properties.

Peak Season: April to August

Perfect picture: Mangoes to eat shortly after buying should have a red skin with yellow buffs and soft flesh should give a soft pressure. The mangoes for later use will be firmer with narrow skin, a dull color and a green near the steam.

Handle with Care: Mature at room temperature until fragrant and give. Ripe mangoes can be stored in the refrigerator up to 5 days.

Gain:A good projection of vitamins A, B-6 and C, more fibers.

Peak painting: June to September

Perfect picture: Fruity aroma with a background color that is a yellow color or a hot cream color. Those intended for immediate consumption give a soft pressure along their seams without being too soft. For future intake, opt for those who are firm but not hard rock.

Handle with Care: Store immature fisheries at the open ambient temperature. Once ripe, transfer to the refrigerator and consume within 2 to 3 days.

Gain: Vitamin C, antioxidant beta-carotene, fiber and potassium.

High season: March to July

Perfect picture:Look for vibrant green leaves with a little sweetness and a sweet sucked aroma of the rod end. Avoid spongy fruits with brown leaves and / or a fermented odor.

Handle with Care: Keep pineapple with a weak aroma at room temperature for 2 to 3 days until it softens slightly. Then refrigerate up to 5 days.

Gain: Bromlain, an enzyme with powerful anti-inflammatory powers.

Advanced season: May to November

Perfect picture: Plump and dry, with good shape and an intense uniform color. Carefully examine the container for mold or juice stains below. Raspberry with attached hulls are a sign of underside bays, too pies.

Handle with Care: Place highly perishable, unwashed fraramots on a paper towel in a single layer. Cover with a wet paper towel and refrigerate without more than 2 to 3 days.

Gain: More fiber (8 grams per cup) than any other bay commonly consumed. In addition, the anticancer chemical ellegic acid.

Pointe painting: June to August

Perfect picture: Look for unplanned bays with a bright red color that extends to the end of the stem. Good berries should have a strong fruity odor and are neither sweet and foamy nor difficult and firm. Smaller strawberries often have more flavors than oversized Megamart versions.

Handle with Care: Place unwashed strawberries in a single layer on a paper towel in a covered container. They will last 2 to 3 days in the fridge.

Gain: The most vitamin C of one of the commonly consumed bays.

Pointe season: May to August

Perfect picture: Dense and symmetrical melons that are free of cuts and castings. The crust should appear boring, not shiny, with a bottom of below that shows a creamy yellow underside that shows where the ground maturation took place. A slap must produce a hard blow.

Handle with Care: Whole store in the refrigerator for 1 week. The cold prevents the flesh from drying and turning fibrous.

Gain: Citruline, an arginine converted amino acid, which relaxes the blood vessels, thus improving blood flow.