Good Lifestyle

If breakfast is the most important meal of the day for some people, why do they all reach bad food all too often? Perhaps it's out of despair, maybe it's because they do not know better - or maybe it's because they are deceived by breakfast impairments. You do not want to be one of these people, is not it?

Instead of taking care of the most nutritious, the most energetic and healthy options, there is a pile of common breakfast items full of nasty components that can slow you down and ruin with things like your metabolism, your cholesterol and more. But they are marketed as beautiful breakfast options, which can be confused as a consumer. That's why we asked our experts to define the law on which items stay away, far from - and what items are the best choice! Take a look at our list of no-no, then refuse your morning routine with these17 genius breakfast ideas experts diet!

Nutrition (medium to-go sandwich): 340 calories, 19 g of grease, 804 mg of sodium, 26 g of carbohydrates, 16 g protein

Whether it's Starbucks or the freezer alley, there is an excellent chance that the breakfast sandwich is just a breakfast belly bomb. They usually include bacon or sausage, and these types of processed meats can be carcinogenic, according to Torrie Yellen, dietitians recorded on delivery. "Try to reinvent your sausage, your egg and your usual cheese on a bagel whisking an egg, spinach and a lawyer sandwich on an English wheat muffin", she suggests. "It's satisfying and healthy, all at the same time." You can also do some control of the damage when your favorite sandwich is on our exclusive report ofEach breakfast item in Starbucks is classified!

Nutrition (1 cup of average cereal): 307 calories, 5 g of grease (0.09 g saturated), 5 mg of sodium, 55 g of carbohydrates, 8 g of fiber, 8 g sugar, 11 g protein

Ah, cereals - the breakfast Go-to our young and even adulthood. And why would not it be, when so many brands go as nutritive? The truth? "Many cereal cereals are high in carbohydrates and low fiber without nutritional value, not to mention sugar loads!" Said Yellen. "A better option would be a plain Greek yogurt cup with sliced ​​strawberries. A handful of high fiber cereals or a full walnut palm can be sprinkled on top for an additional crunch."

Nutrition (example: 1 cup of fruit dannon on the lower yogurt): 150 calories, 1.5 g of grease (1 g saturated), 90 mg of sodium, 29 g of carbohydrates, 1 g of fiber, 24 g sugar, 6 g protein

Many yogurts on the market (like Dannon and Yoplait) have added acidic ingredients to help improve taste and coherence; These include artificial sweeteners, sugar, carrageenan and high fructose corn syrup. "Many yogurts are filled with sugar and yeast that makes probiotics virtually useless," says Dr. Daryl Gioffre, Celebrity Nutritionist and founder of Alkamind. "Between sugar and the base of milk protein, yogurt can be very acidic to your body and moving your digestive system." Reach Greek yogurt or anotherType of healthy yogurt and add healthy alkaline greases such as hemp seeds, chia, linen, coconut oil or gross chopped almonds to slow down the metabolization of sugars in yogurt, thus preventing a peak at insulin in insulin. Your blood and reducing the total acid load.

Nutrition (1 Average OJ cup): 112 calories, 0.5 g of grease (0.06 g saturated), 0 mg of sodium, 26 g of carbohydrates, 0.5 g of fibers, 21 g sugar, 1.74 g of protein

Oranges, as opposed to lemons, limes and pamplemits are trained acid in your body. While it is true, they have a large amount of vitamin C and minerals, they are also high in sugar, with manufactures juices, often including more sugar. "Oranges are acid and sugar ferments in the body and turn to alcohol and acid. This in turn feeds the bacteria in your body, so the orange juice is actually the last drink you want to give your children when they are sick or not feeling sick well, says Dr. Gioffre. "and it's fresh squeezed, which is the healthier version. Most Olympics have added sugars and is pasteurized, which kills most nutrients and vitamins in the juice. "

Nutrition (mean Bol 1 cup): 490 calories, 10 g fat (3 g saturated), 40 mg sodium, 99 g carbohydrates, 11 g fiber, 67 g of sugar, 8 g Protein

Yes, these bowls apparently healthy seem to be very popular right now, but they can be quite misleading in terms of health benefits. The first bat problem is that the number of calories is often so high that the bowl is reallyof themportions. We say even in our videos popularistes Smoothie Bowl like this delicious (and beautiful!)DÉMENDU SMOIRIE FOR BOWL CHOCOLATE.

The next problem with Acai Smoothie and Bowls is when you do not do yourself. "Many shops do not use unsweetened acai and toppings can be a nightmare because the ordinary acai does not taste as good," says the law without fault. "The acai bowls generally have a mixed liquid juice or milk of any type of granola sweet, nut butters balls, honey, agave, coconut, banana, dried fruit and cocoa. " It isa lot stuff for breakfast. Move it, not that! official recommendation? Make a smoothie at home at home using one of our25 best weight loss smoothies, CourtesyZero Belly Smoothies the best author David Zinczenko. You can lose up to 16 pounds in 14 days compliments of over 150 delicious drinks inSmoothies zero belly - available on Amazon!

Nutrition (1 cup): 125 calories, 0.4 g fat (0 g saturated), 403 mg of sodium, 1.8 g carbohydrates, 0 g fiber, 1.7 g of sugar, 26 g Protein

The whites of eggs at breakfast are almost useless. Over the years, the whites of eggs have emerged as the hero of food breakfast-light, soft and low on fat and calories. But truth be told, they actually provide another zero nutrition a little protein. "Yellow actually offer 100% of vitamins related to vitamins A, D, E and K more calcium, iron, zinc, biotin, thiamin, folate and B vitamins 6 + 12," says expert Annie Lawseless, Health and welfare and cofounder of suja juice. "In addition, research has shown that white people can have the same, if not worse, metabolic effect on insulin and blood sugar as carbohydrates because they have no fat yellow to slow the absorption of proteins. " Convinced that you need for this protein and you prefer to have this egg white than nothing, but do not eat the yellow? Well, then you should check this list of26 foods with more protein than an egg For your other options!

Nutrition (mean bagel): 245 calories, 1.5 g fat (0 g saturated), 430 mg of sodium, 48 g carbohydrate, 4 g of fiber, 6 g of sugar, 10 g Protein

Yes, we know that the Sunday brunch is not just the same without your bagel and your schmeear-but the bagels are essentially just carbohydrates that are loaded with sugar and gluten. And sugar is "perhaps the most acidic substance you can put into your body," says Dr. Gioffre. To put it in perspective, a bagel is on par with the amount of carbohydrates and sugar in a can of soda. And we really hope that you would not consider that a can of soda is a good breakfast choice, either!

Nutrition (1 muffin medium medium): 305 calories, 8 g fat (1.2 g saturated), 44 mg of sodium, 55 g carbohydrates 5 g fiber, 9 g of sugar, 8 g Protein

In fact, you probably should not eatallMuffins for breakfast because they are often just well-marketed cupcakes.

But first, just clarify a thing before Bash Bran muffins. The Bran himself is really good for you! It is the outer layer of grains such as wheat, rice and oats, and it is super strong fiber, protein, low blood glucose carbohydrates and vitamins. So, if the Bran alone is great, why is not the muffin a good choice? "Unless you did not do it yourself at home, most are complete sugar bombs because the Bran tastes a bit like sawdust when we plain. And while the muffins can contain sound Almost all are actually made with a simple nature wheat flour, "he explains." At Dunkin Donuts, you can bypass beges and getting a "healthy" muffin with nearly 500 calories and 46 grams sugar. I do not know about you, but I prefer to go for the glazed glass of 260 calories with 12 grams with 12 grams of sugar at this point! "Pretty enlightening, huh? Discover the other14 "health" foods worse than a donut!

Nutrition (Example: 1 tablespoon of coffee maker in the original flavor): Calories, 1 g of grease (0 g saturated), 5 mg of sodium, 2 g of carbohydrates, 0 g of fiber, 1 g of sugar, 0 g protein

"When I looked at the ingredients of the non-dairy designer, my father had used for years, I washorrified", says the legislation. Hydrogenated oils, solid corn syrup, sodium caseate, artificial aromas, diphottassium phosphate, mono and diglycerides, color added, carrageine, dextrose, sucralose, acesulfame potassium ..."Agh!"She pursues. I died [after seeing this list] and I made him go to the regular cream. He did not win a book and did not miss the sweetness of false at all. " Beautiful! Lawless also says pay attention to "health crem trees", such as cream coconut milk and creamed soy milk because they are often loaded with dried canne syrup-a sugar white.

Nutrition (Example: 1 Chocolate flavored Belvita Biscuit Breakfast): 230 calories, 8 g of fat (1.5 g saturated), 220 mg of sodium, 35 g of carbohydrates, 3 g of fibers, 11 g sugar, 4 g of protein

Breakfast biscuits such as by Belvita or Nature Valley seem like a healthy way to enter the breakfast on the road, but do not be fooled. "These are essentially glorified cookies, filled with processed grains and added sugars and are virtually low in natural vitamin and mineral sources," says Marissa Ciorciary, MS, RD, LD / N, CLT and functional nutritionist for Carillon Hotel. "While they are controlled in calories because of the size of the package portion, you couldget more fiber and protein taking a piece of whole grain bread sprouted with a little almond butter and banana slices ".

Nutrition (2 C): 200 calories, 12 g of fat (4 g), saturated 15 mg of sodium, 21 g of carbohydrates, 1 g of fiber, 21 g of sugar, 2 g of protein

Nutella seems that it could be healthy to some people, but the list of ingredients is quite short: sugar, palm oil, hazelnuts, cocoa, skim milk, lactoseum, lecithin and vanillin (an artificial aroma). "The main ingredients are sugar and oil. You could have two portions of Trix cereals but do not do it! -For the same amount of sugar and calories in just two tablespoons of Nutella, "explains the nutritionist Ilyse Shapiro.

Nutrition (1 whole milk cup): Calories, 2.4 g of fat (1.5 g saturated), 107 mg of sodium, 12 g of carbohydrates, 0 g of fibers, 13 g sugar, 8 g of protein

Sorry to break your heart, but the milk does not do all the bodies that a lot of good. ("What about calcium?! Ask yourself? You can access these20 best calcium-rich foods that do not have milkInstead.) According to Dr. Gioffre, milk really does not have health benefits beyond breast milk in early childhood. "In fact, it is the number one allergy in children and is filled with sugar and casein, a protein that is linked to certain cancers in humans," he explains. Dr. Gioffre continues by saying that men who have two increased risk of prostate cancer portions of dairy products or more have 60 percent every day and that a study conducted by Harvard (who was 12 years old!) Noted a Correlation between the consumption of dairy products and the increase fractures of the hip in women. "There is a large amount of lactose sugar in a cup of low fat cow's milk and about the same amount of calories as a soda can," he continues. "If you have to have something, buy almond or hemp milk or coconut milk, as they are better you flat you milk no need. "

Nutrition (1 tablespoon of medium substitution): 102 calories, 11 g of fat (2.2 g saturated), sodium 0 mg, 0.1 g carbohydrates, 0 g of fibers, 0 g sugar, 0 g of protein

"Some people think they do the right thing by avoiding butter and margarine using or even threatening yogurt because they do not have cholesterol or saturated fats," says Dr. Gioffre. "But what are they put in place saturated greases? Trans greases are worse than saturated fats and more likely to lead to heart disease. Even the brands that claim to be free of trans fat may technically contain up to 0.05% of the ingredients. "Stay away from any food that includes" partially hydrogenated oils "on the list of ingredients because they are the source of artificial trans fat, and this applies to vegetable oils and canola oil as well," he says. So, what to do instead? Do not be afraid fat! Hold yourself with healthy greases like coconut oil, which is an excellent butter alternative. To find out more about why everyone is full effervescence about coconut oil, see these20 Advantages of coconut oil!

Nutrition (1 slice): 60 calories, 0.5 g of fat (0 g saturated), 120 mg of sodium, 12 g of carbohydrates, 2 g of fibers, 2 g sugar, 3 g of protein

You know the white bread is a belly bomb, but wheat bread should be a good, healthy exchange, right? And at the very least, it should be a better choice than the white bread, yes? No, not necessarily!

Lawseless made a comparison for us to help you show you the damage that is made to your body: "Take a look at Sara Lee 100% whole wheat bread: whole wheat flour, water, corn syrup high fructose, wheat gluten, yeast, brown sugar oil, soy and / or cotton, salt, honey, wheat, pulp conditioner, mono and diglycerides, mono and ethoxylated diglycerides, Calcium sulphate (sulfate), ammonium sulphate, corn starch, calcium propionate, soy lecithin, milk, soy flour. Why does my 100% whole wheat bread contain three different types of sugar, soybean oil, preservatives and dairy?! "She asks. Good question.

"If you can tolerate gluten, Ezekialgerm Cereal bread is a much better option, "she offers." It's really whole grains - not the flour - and there is nothing added to sweetness, preservatives or additives. "

Nutrition (Example: 1 Nutri-Grain Strawberry Bar): 120 calories, 3 g of grease (0.5 g saturated), 125 mg of sodium, 24 g of carbohydrates, 3 g of fiber, 11 g sugar, 2 g protein

If a breakfast bar has more than five ingredients, chances are good that it's bad for you. And if you can not pronounce the ingredients on the nutrition panel, it's probably even worse for you. You are still not convinced that you'd better leave the barrier behind? Look now the sugar content and carbohydrate content for hidden sugars. "Most bars havemannerToo much sugar, "said Dr. Gioffre." Many use artificial sweeteners such as fructose corn syrup, rice syrup and honey, mixed with acid fruits, high calories and dried fruit and roasted dry nuts that can have trans fatty acids. "Fruits and nuts are not good? No wonder it can be confusing to know which bar is fine for your body! Get consumption of eating, not that! Picks appreciated in this record of The 16 best nutrition bars for all goals !