Good Lifestyle

Low calorie bakeries have tried every tour of the book to offer a "healthy" brownie: butter substitute, egg substitute, sugar substitute. And yet, we do not eatdessert For its nutritional value, right? We do it because we want some satisfaction with sugar. And what is the point of eating dessert if we can not get no satisfaction? (If you do not get this reference, you do not get a dessert.)

But in all seriousness, if you want to eat a brownie, you will not feel really satisfied with everythingSubstitute for true ingredients. A well-known cook even makes its brownies with black beans power. No thanks. Make a lot of brownies like that, and you risk eating a half-saucepan and still do not feel satisfied. Why waste calories on something that claimed to be something it's not?

We would prefer to do it correctly the first time, using real ingredients, but maybe a little less of them. With a quantity retained from butter and sugar and a dose of black chocolate rich in antioxidant, you will have a delicious place to devour, rather than a real treat that lets you disappointed. This brownie can be low calorie, but it's 100% of the real deal.

Nutrition:200 calories, 12.5 g of fat (6 g saturated), 16 g of sugar

Gives 12 brownies

You will need

1/2 cup of butter (1stick)
2 oz dark semi-sweet chocolate, chopped
3/4 cup of sugar
1/2 cup of unsweetened cocoa powder
1 1/2 c. Vanilla tea
3 eggs
1/2 cup of all-purpose flour
1 C. Cooking powder
SEL 3/4 c.
1/2 cup chopped walnuts (optional)

How to do it

1. Preheat the oven to 350 ° F.
2. Melt the butter and chocolate in a saucepan located on low heat.
3. Incorporate sugar, cocoa and vanilla and remove heat.
4. Add the eggs, flour, cooking cooking and salt and whips it to the smooth. Incorporate nuts if you are using.
5. Pour the dough into a baking pan of 8 "x 8" coated with a little non-stick spray.
6. Expand the dough in a uniform layer.
7. Cook for 20 to 25 minutes until a toothpick inserted into the center exits almost clean. (If you like your brownies less Fudgy, cook for a few extra minutes, until the tooth cure exits perfectly clean.)

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