Good Lifestyle

Foods rich inOMEGA-3 fatty acids have been shown very beneficial for yourcardiac healthThat's why some people opt to get their daily dose in the form of a supplement if they can not pass it through the diet. However, new research suggests that all Omega-3 supplements do not provide health benefits for your heart.

First, there are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaneoic acid (EPA). Alla is mainly in herbal oils, including canola, linen flax and soy, as well as oils, while DHA and EPA are in fish and other seafood, by theNational health institutes.

The existing search suggests thathigh doses of EPA seems to mitigate its risk of major cardiovascular events, such as heart attack, heart failure and cerebrovascular accident. However, the results of a recently published publicationclinical test revealed that those at high risk of cardiac events and took a supplement that contained a combination of DHA and EPA did not experience any risk reduction at all. The results were published in a study and presented at the Virtual Conference 2021 of theAmerican Cardiology College.

Thus, even if the blood levels of the participants were raised in the EPA (which they had judged associated with a reduced risk of undergoing a major cardiovascular event), the increase in DHA levels seemed to cancel the benefits of the EPA.

"Tips for taking omega-3s for the good of your heart are omnipresent, but previous studies have shown that science does not really go back to that for every omega-3," principal investigatorVIET T., a cardiovascular medical assistant at the Institute, saidMedical News Today.

"Our conclusions show that all omega-3 are not similar and that the EPA and DHA combined together, as they are often in supplements, can cancel the benefits that patients and their doctors hope to reach."

For the moment, consider taking EPA supplements only or stick to natural foods in EPA, such as salmon, canned sardines and crustaceans. For more ideas, check the26 Top omega-3 foods to combat inflammation and support cardiac health.