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There are innumerable benefits ofcanned tuna Even before starting to watch the nutrition label. It is stable of the shelf, inexpensive and can be used in tons of different meals of sandwiches - or of course thrown on aClassic tuna melt.

With regard to nutritional benefits, canned tuna has a lot, although it is important not to do it too much with this pantry staple, because too much tuna could lead toMercury poisoning. For the most part, however, incorporating canned tuna into your diet can be an excellent addition because of all the positive effects that it can have on your body.

So, if you like the classic tuna founded daily, or if you like to add tuna to your salad, here are some things you should know about what happens to your body when you eat canned tuna. And for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Addprotein When diet can be extremely precious because it will make you feel longer and finally,eat fewer calories. Canned tuna does exactly that. According to the USDA, we canPacked tuna contains 46.6 grams of protein, while one can oftuna packed Contains 31.7 grams of protein. Given the fact that you should consume0.36 grams of protein by body weight book, just a bobbin of tuna could be the most if it's not all your daily needs encountered. Sure it is an effective way to get your protein.

here isThe best protein for women, according to dietitians.

Thanks toOMEGA-3 fatty acids found in the canned tuna, you will beStrengthening your brain andocular function, just eating this tuna sandwich for lunch. DHA, an omega-3 fatty acid, is known for carrying properties ofImprove the memory. In addition, this also has the effect ofReduce inflammation and eliminate dry eye symptoms. So, if you were looking for a reason to start buying tuna canned, you have two.

And if you need to integrate more omega-3 fatty acids into your diet, here's26 Top omega-3 foods to combat inflammation and support cardiac health.

Even if the canned tuna packed in the oil has advantages like having more protein and flavors than when packed in water, tuna packed oil has more calories, grease and could lead toweight gain.Let's look at the numbers: Tuna packed on oil contains 56 calories per ounce and 2 grams of fat, while tuna packed in water contains less than half of the calories at 24 per ounce and less than 1 gram of grease. Although it is not a mark or a break, all the rest being equal, you should go for tuna packed on the water if you are looking to take less calories and grease.

Make healthier meals with your tuna instead of one of these13 healthy things you can do with a tuna box.

An ingredient found throughout the canned tuna is sodium, which, in large quantities, can lead to a bloat. According toLinus Pauling Institute, a can of thon-no matter if it is packed in oil or that it contains about a quarter of your daily lifesodium Consumption on average. Even if sodium is essential for the regulation of body fluids, the displacement of the sea could lead toblocker. So, it is important to be aware of the quantity of canned tuna that you eat every day to stay in your sodium limits.

If you always feel blocked, here is31 foods to reduce bloating and help you.

Preface this by saying thatCanned tuna has a lot less mercury than fresh tuna, which means you can eat it more regularly. As neurotoxin, mercury is something that should beavoided when possible. When you see a tuna can with the "light tuna" label which means that it contains less mercury than tuna tuna. According toLivetrong"Light tuna" can be consumed by adults once a week without any problem. So stick with the idea of eating any moderation, and you should be able to avoid mercury poisoning and eating too much canned tuna.

Not sure of canned tuna to buy then? here are the 6 best canned tuna on the market and 4 to stay away from .