Good Lifestyle

Baked beans, the type that comes in cans and those who come from kitchens ofbarbecue huts, are usually a step away from the candies, bombarded as they are withBrown sugar, molasses and honey. Pity, since the beans of themselves and themselves,Baked beans are really a food on the list, in terms of health. But never fear, as many of our dishes in this collection of recipes - or in the American diet, it is not the beans themselves who are unhealthy for you, that's what we do when we prepare them who lose their nutritional value. To preserve the state of health of baked beans and simultaneously maximize their delight, we will attenuate the thrust of sugar and build the flavor instead of some of our favorite foods and spices of all our times: Cayenne, beer and Bacon. Do we mean delicious maximization? Yes, these cooked smoked baked beans will be both healthy and addictive. To dig!

Nutrition:170 calories, 3 g of grease (1 g saturated), 570 mg of sodium

Serve 4

You will need

4 bacon bands, chopped in small pieces
1 medium, minced onion
2 clovesminced garlic
2 cans of cans (16 oz each) Pinto beans, rinsed and drained
1 cup of dark beer
1/4 cup of ketchup
1 tablespoonchili powder
1 tablespoon brown sugar
Cayenne pepper pinch

How to do it

1. Heat a large pot or saucepan over medium heat.
2. Add thebacon and cook until it is just to become crisp, 3 to 5 minutes.
3. Add the onion and garlic and jump until translucent, another 3 minutes.
4. Incorporate beans, beer, ketchup, chili powder, brown sugar and cayenne.
5. Limit until the sauce is thickened and clings to beans, about 15 minutes.

Eat

Make your own cans at your fingertips:

There is something undoubtedly practical about some food cans on hand in your kitchen for when you have not had the chance to go to the grocery store and you are weak about daily necessities, or Of course, if there is a natural disaster, you will have a lot of canned corn and tomatoes in diced things to go. However, as many things we buy previously made in the store, it can come with a crowd of unnecessary and nutrient calories. Otherwise, try to double this recipe and freeze some containers of your own homemade property.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!