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More than one-third of Americans are unable to absorb correctlylactose, according to the National Institute ofDiabetes and digestive and renal diseases (Niddkd). Symptoms related toLactose intolerance That we think we are most often thinking of being linked to gastrointestinal, including digestion signals of bloating, cramps and more serious digestions.

However, a registered dietician is talking about another less known symptom of lactose intolerance, which encourages professional artists and athletes to restore their diet. Read on to learn more about this surprising symptom and do not missA major side effect of an unhealthy regime for women, says science.

If you or someone you like to have a sensitivity to dairy products, you can be aware of the discomfort that comes with it. The Niddkd cites "bloating, diarrhea and gas" as three common symptoms associated with lactose intolerance.

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For the estimation of 36% of those who are lactose-intolerant, the NIDDKD explains what is happening inside the body:

"Lactose is a sugar found naturally in milk and dairy products such as cheese orice cream. In lactose intolerance, digestive symptoms are caused by lactose malabsorption. Malabsorption of lactose is a condition in which your small intestine can not digest, or fail, all the lactose you eat or drink. "

"Lactose intolerance is different from a milk allergy," explains the Niddkd. "A milk allergy is an immune system disorder." (FYI: milk allergies are "the most painful food allergies" these dayseven more than nuts.)

Digestive symptoms are not the only indicators of lactose intolerance, according to dietetist Heather Ray, Mr., R.D. In an article of the factory information siteTheBeet, Ray reveals that there is another symptom of lactose intolerance that we will look for sinus problems or allergies."One way to know if you are sensitive or allergic to dairy products is paying attention to the amount of mucus as your body produces, "she writes.

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Ray writes: "Many celebrities and professional athletes are separated dairy to help their sinuses right now and mucus is a good reason for which."

The athletes of two professionals who cut off the dairy for her lactose-related effects related to intolerance are NBA Star Jrue Holiday and former Star Star Lauren Holiday. The husband and the woman picked dairy alternatives after diagnosing lactose intolerance.

"Sometimes, when I drink dairy products, I get a lot of accumulation of mucus", Jrue, who is also a fan of the plantJust an egg, noted. "And since I left dairy, it disappeared. I feel better, lighter and that I have more energy."

Chloe X Halle, the R & B duo proposed by Grammy, shared in a peta interview that goes vegan has increased their vocal game to shows.

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Novak Djokovic thought that his breathing problems were caused by allergies and he even went so far as to have surgery, according toBeet. Instead of:

"Novak Djokovic ... problems reported with persistent allergies, even undergoing surgery to help him better breathe. When the combination of changing his workouts with nasal surgery did not bring any relief, he asked A doctor who analyzed his diet and discovered a list of foods he reacted, including gluten, dairy and refined sugar. After making food changes and cutting dairy, Djokovic reported to better feel immediately. "

If the problems of sinus and congestion simply do not seem to clarify, it may be useful to ask your doctor of lactose.

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