This change of diet can reduce your migraines, a new study indicates
Add more about your meals to improve brain health.
Although drugs can help prevent and treat migraines to a certain extent, a new study inThe BMJ suggests completing this approach with dietary changes could make a big difference - specifically, by changing thegrease type you are eating.
The researchers examined 182 people diagnosed with frequent migraines and divide them into three groups for 16 weeks. One was a standard American diet with an average amount of omega-6 and omega-3 fatty acids, while a second group increased its omega-3 and maintained their omega-6 levels. The third group has eaten meals significantly in omega-6 and much higher in omega-3s.
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The standard group has not seen a lot of change, but as omega-3 have increased, the incidence of pain has come down in other groups. The group that consumed the least omega-6 has seen the greatest improvement.
This is other research on healthy fat and cerebral function, according to Lisa Mosconi, Ph.D., author of "Cerebral food: surprising science to eat for cognitive power"And founder of the Fitness Nutrition & Brain laboratory at the University of New York.
When we eat, nutrients are broken down and turned throughout the body, including the brain, which uses nutrients to activate cell reactions and replace brain tissue, explains MOSCONI. Healthy fats are decomposed into omega-3 and omega-6 fatty acids that support our immune system, does it add and together theybuckle Damage and diseases.
While the two types are necessary, a typical Western regime that depends heavily onProcessed foods tends to tilt towards omega-6, creating an imbalance. This can increase inflammation as well as sensitivity to pain - the two major factors of migraines.
"Food is just as important for cerebral health and physical health," says Mosconi. "More important importance on omega-3 is an important means of reducing inflammation and improving brain function."
These fats are found in foods like fatty fish such as salmon, as well as nuts and seeds. The omega-6s are higher in the cooked foods of certain oils, including canola, sunflower, corn, soy and safflower.
This does not mean that you must completely avoid omega-6, mosconi adds, but get more omega-3 tends to improve the balance of fats in your diet. The effect for people with migraine and all the others could be a happier and healthier brain.
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