Good Lifestyle

It's Halloween night. The goblins were fed, the ghouls were deceived and / or treated, and you feel more like a good witch than a bad.

Now, the house is finally calm and ... Wait. What is this sound? It's a small voice, grinning from the children's Halloween basket, saying "Eat me! Eat me! Children will never know!" Or maybe it's inside the extra bag of candies that you bought in case there was a race at home by zombies or members of the distribution ofGame Of Thrones. Just a little cheat tonight - and maybe another cheating every night until all sweets are gone. What is the evil?

Halloween can be for kids, but the consequences of calories are for you and me. Consider these figures: three reese miniature peanut butter cuts fill your belly with more sugar than a glazed donut; A half-pack of thighs has more sugar than a spoon of haagen-daz cookies and creamIce cream; Nine Twizzlers wear as many calories as Wendy's Wendy's Deluxe Jr. Cheeseburger.

It's scary! And to know exactly how scary it, eat this, not that! Taken 50 of the country's most popular candies in our food laboratory and analyzed nutrients for their snack or amusing size portions. Read it to see which your favorites of your childhood are a tour and are recommended.

When ranking the worst halloween candies in America, eat this, not that! took some factors: the number of calories (all that is with 70 calories or beyond low); Grease account (some of these chocolates have more fat than a hamburger!); And the ingredients (the candies have points of discount for more artificial colors than others). Disaster!

By 1 bar: 47 calories, <0.5 g of grease, 7.6 g of sugar

Here is the basic formula for annead: sugar carbohydrates and filling, artificial colors and partially hydrogenated flavors and oils - the source of trans fat. Only twoAirhead Mini Bars Having more sugar and calories than half cup of mint chocolate chocolate chocolate chocolate cream with mint of Edy!

By snack bag, 7 rooms: 50 calories, 0 g of grease, 9 g of sugar

We are happy to point out that the hot tamales are sweet with a natural pear juice of concentrate ... but sad to say that there is less than 0.5% of it. The two main ingredients here are syrup of sugar and corn, with a modified food starch forming the hard hull. During this time, the red color comes from red 40, that theCenter for Science in the Public Interest (CSPI) warned proved to be contaminated with known carcinogens. And do not be seduced by his claim "without fat" - almost all sweets are! By the way, sometimes fat is not bad: click here to discover the essential list ofComprehensive foods for weight loss!

By 4 pieces Fun waist Serve: 53 calories, 0.5 g of grease, 0 g saturated grease, 10 g sugar

Made with the same ingredients as most fruity candies, fruity-sugar candies, vegetable oil and artificial colors - these childhood favorites should be saved as a way, much later despite their low calorie count. Why? Because it's taffy, one of the worst foods for your teeth.

By 3 rooms: 70 calories, 0 g of grease, 11 g of sugar

"Keep sucking." Has he ever been a more appropriate slogan for a candy? These are just corn syrup and sugar, compacted with a little malic acid for Tang. At least they take a while to suck, which will keep your children away from chocolates.

By two pieces: 80 calories, 3 g of grease (2 g saturated grease), 10 g of sugar

When extraterrestrials visit this milky way, they will be horrified to see that it is composed of sugar, corn syrup and mixed sugar with milk fat, vegetable fat (in the form of hydrogenated core oil) and artificial flavors. Instead, satisfies your desire with one of theBest proteins for weight loss!

By 1 snack size: 80 calories, 4.5 g of fat (3 g saturated), 8 g of sugar

As Soda, most traditional candy bars are a combo of the same ingredients: corn syrup, milk chocolate, sugar, vegetable oils, sometimes nuts. Almond joy and mounds break the trend by adding coconut, which increases fat content, high time.

Per One Snack Bar Size: 75 calories, 4.5 g of grease (3.5 g saturated), 7 g of sugar

As his sister amond Joy, the mounds have a number of fats high thanks to the coconut but without almonds, you get more fat saturated, which makes it even worse.

By 3 rooms: 85 calories, 3 g of grease (1.5 g saturated), 7 g of sugar

Made with glucose syrup (derived from wheat or corn), sugar and milk, as well as a sweet humectant, a molecule to keep them wet - these candies are not the sweetest on the market. But they mark low because you can lower about 10 of them in time, it will take you to cross a hard candy from Werther.

By two pieces: 90 calories, 5 g of grease (3 g saturated), 9 g of sugar

Do not be fooled by marketing: despite a "silky and smooth" alternative to other candies, it's a March product, just like M and snickers. Filled with milkfat, the result is one of the biggest candies on this list.

To easily burn one of these candies - without spending hours in the gym - do not miss this list of the essentialsbest ways to accelerate your metabolism.

By piece: 85 calories, 5 g of grease (2 g saturated grease), 8.5 g of sugar

This one should send your Gimmick radar into the red zone. If it was flavored with a pumpkin puree that would be one thing, but that's not the case. It is a cup of surdimensioned peanut butter in the form of pumpkin mold.

Per Treat-bag: 55 calories, 0 g of grease, 11.5 g sugar

The next five entries have fewer calories than those who had them in front of them, but they are also made with at least two types of sugar. These footballs add Carauauba wax, which is safe to eat, but it is also used to polish cars.

By a pop: 70 calories, 0 g of grease, 13 g sugar

Gang a bowl and half of fruity rollers and rub it on your teeth for 10 minutes, then chew a piece of gum filled with sugar until the flavor turns off. This is basically what this candy is. These blows - but at least it takes some time to eat, which means you will not have two. Quick stuff like that are just one of theneglected means of losing weight!

By 9 rooms: 70 calories, 0 g of grease, 14 g of sugar

This seasonal favorite is proudly "made with a real honey" -an ingredient that is unfortunately stalled betweenfour Other types of sugar (sugar, corn syrup, glaze and dextrose of confectionery), gelatin (shoe-based), sesame oil (fattening) and artificial flavors and colors.

Fun straw: 63 calories, 0.6 g of grease (0.6 g saturated), 11.3 g of sugar

Repeat after us: if it's your size, you want to roam, keep your fingers out of the keels. Sugar, corn syrup and food coloring - that's all you receive from a package. If you do not give your children fanta, do not give them these. (Speaking of sodas, do not miss our ultimate list ofSodas classified!)

By milking milking pack, about 8 pieces: 55 calories, 0 g of grease, 11.5 g of sugar

These little guys leave an acidic taste in the mouth because of the citrus acids and Tartarians who will follow them. They leave an acid taste in our mouth because the first three ingredients are sugar, sugar and sugar sugar - more sugar of an original enamel donut Krispy Kreme Kreme!

By two pieces: 75 calories, 2 g of grease (1.5 g saturated), 7.5 g of sugar

"Maid" milk does not seem much like milk "does"? But remains assured, it's not the same thing. This candy contains some milk derivatives (whey and "lipolysis butter fat"), but it does not constitute a dairy product. In addition, 90% of the grease is saturated. It's a bad news for your heart.

By 3 rooms: 75 calories, 4.9 g of grease (4.1 g saturated), 8.2 g of sugar

This is one of the worst candies of the supermarket. The first two ingredients are sugar and partially hydrogenated oil, and you get as much saturated fat that you will find in a handful of French fries!

By Snack Bar Size: 76.6 Calories, 4.6 g of grease (2.3 g saturated), 8.6 g of sugar

One of the most natural brands on the market - that the wealth you taste is pure dairy butter - is also one of the biggest. In fact, each snack bar is greater than the McDonald chicken nugget ... and zero protein!

By piece: 80 calories, 4 g of grease (2 g saturated), 8 g of sugar

Switch to Totesie Rolls and you will cut your calories more than half and cut your total fat intake by a height of 79%. (Better still, give yourself a quality dark chocolate.)

Fun size bar: 80 calories, 4 g of grease (1.5 g saturated grease), 8.5 g of sugar

Snickers is an American classic in the worst sense: it is made from cheap "chocolate" (artificial flavoring), corn syrup and sugars and oily oils, just like many brands in children's halloween bags. Of course, he has healthy peanuts and a hilarious marketing campaign, but the only person who left Snickering is March, to sell them to you.

Per amuse bar: 83 calories, 4 g of fat (2 g saturated), 10 g of sugar

Together, saturated grease and sugar account for more than half of the calories of this baby.

By single snack box: 76.5 calories, 1.35 g of grease (1.13 g saturated), 14.4 g of sugar

Junior mint are difficult to resist because they are tapped. What you make appear, however, is an alarming amount of calories and sugar for such a small treatment, there is as much sugar as three ahoy potato chips! Chewy chocolate chip cookies.

For 2 single rooms: 75 calories, 0.5 g of grease, 9.5 g of sugar

These candy straws are a nightmare atkins: they are made with white flour, sugar and cornstarch, but they are sold as a "low fat" food. Twisted.

By fun size, 4 pieces: 80 calories, 1.25 g of grease (1.15 g saturated), 11 g of sugar

The firmness of the lamb must at the third ingredient (after corn syrup and sugar): hydrogenated palm core oil, a fatty substance that adds to the number of fats.

By snack-pack: 80 calories, 0 g of grease, 14 g of sugar

Tell Mike and Ike to hike. The beans of the ventre of the high-flavored jelly pack a much lower sugar punch, and these have more sugar than half a cup of recipe tracks from the crisis of Turkey. To burn that, you would need these33 ways to flatten your belly-fast!!

By Fun size Formail: 90 calories, 5 g of grease (1.5 g saturated grease), 9 g sugar

Wait a minute, do you mean - are not peanuts well for me? Not when they wear a fantasy grease and sugar costume. You can satisfy your desire for chocolate crunch and save sugar, fat and calories, with the version of Pretzel. The Salé-Sweet Combo will also make more satisfactory. (If you are really hungry, turn to one of theBest healthy snacks for weight loss rather than filling candy.)

By Fun Bar Size: 95 calories, 4 g of grease (1 g saturated), 11 g sugar

You would go broken while trying to understand how to eat and stay slim. Every tiny bar has as much sugar as a bowl of frosted flakes.

Fun waist packing: 95 calories, 3.5 g of grease (2.25 saturated grease), 13 g sugar

Pack of M & M in a lot of sugar, even by candy barrier standards. This little bag packs more sweetness than a little debbie chocolate marshmallic pie!

Fun size bar: 85 calories, 3.5 g of grease (1.75 g saturated), 8.5 g of sugar

Many candy bars are rich in sugar. Many are raised in bold. But Butterfinger has the magic capacity to be raised in both. Adding a "amusing waist" Butterfinger to your food consumption every day is enough to add more than 10 pounds to your body in the next year. There is nothing pleasure on this. Nobody is better to put a finger on this beer.

By Snack Bar Size: 105 calories, 5.5 g of grease (2.5 g saturated), 9 g of sugar

Was it naturally rendered, we would be fans of this five-layer bar, which combines chocolate, the pretzels, peanut butter, caramel and peanuts. Unfortunately, it looks more like a plug 35, with other ingredients, including high fructose corn syrup, feed oils fattening, artificial aromas and carrageenan bonding agent, made from seaweed. This is one of the largest candy bars in the world.

Pouch: 100 calories, 4.5 g of fat (4 g saturated), 10.5 g of sugar

E.T. had a pot-stomach, and this could be because of these: the part of the size of the snack of Reese pieces has a height of 10.5 grams of sugar, incredible from the planet Earth. (Bad News for Jason Mantzukas and the crew at @HDTGM.)

By 3 rooms: 130 calories, 7 g of grease (3 g saturated grease), 14 g of sugar

The American Heart Association says that an adult woman should not have more than 25 grams of added sugar a day. Reese manages to pack more than half of half in a portion. Maybe they should be called "maxiatures?" Meet the worst halloween candies out there. For more shocking caloric bombs, you probably eat, click here for theUnhealthy foods on the planet!

Or should we tell the best of the worst. No candy here is "good for you", because all are made with sugar and oils, but we calculated how much sugar was in each and promoted the smaller marks. We also considered the ingredients - the more natural nature is natural.

Per 1 cup: 80 calories, 6 g of grease (2.5 g saturated), 5 g of sugar

Unreal-a company on a mission to the junk food recreation, with less sugar and taste is Eat this, not that! Approved all the way, and you can order special bags and halloween candy buckets on their website. We love these cups because they are made with real dark chocolate, a proven ingredient lead to weight loss. And to blow up further belly fat, combine the cup with a cup of tea. A study published in the newspaperNutrition and Metabolism showed that white tea can simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (the formation of adipose cells). The combination of caffeine tea and epigallocatechine-3-gallate (EGCG) seems to define greasy cells for defeat. At Eat this, not that! so much love tea, we have been part of our best bestseller plan plan,7 days old flat belly tea! Test panelists lost 10 pounds in a week!

By a room: 70 calories, 4 g of fat (2 g saturated), 6 g of sugar

The Hipsters of Williamsburg Portland and will distribute this October 31st and we hope you can afford, too. Justin is devoted to durable, organic ingredients, and these cups are made with dark chocolate, peanuts, cane sugar and other ingredients, you can easily pronounce. Mini size, big impact.

By one piece: 44 calories, 3 g of fat (1.2 g saturated), 3.8 g of sugar

The nutritionals above for a single bar. Who knew the classic combio of milk chocolate and peanuts was not so deleterious?

By fun bar size: 66 calories, 3.6 g of lipids (1 g saturated), 7.4 g of sugar

This October, visit Arizona. There, Toblerone, originally from Switzerland, is the most popular candy given on Halloween, according to the data of the product review site influencing. Who knew the southwest was so chic or healthy? The basic food of the airport is mainly from natural ingredients such as whole milk powder, cocoa butter and honey.

By 3 rooms: 67 calories, 4 g of fat (2.4 g saturated), 7.7 g of sugar

We love the size of these foiled nuggets but we do not marry them: the number of fat is too high. Yet you get the satisfaction of opening three candies for the food cost of only a snicker.

By fun bar size: 60 calories, 3 g fat (2 g saturated), 7 g of sugar

Thank the puffed rice for low calorie content and the number of sugar. But do not thank too: even rice is done with sugar.

By pop: 60 calories, 0 g fat, 10 g of sugar

How many spanks should we go to the center of one of these? A better question could be, how much exercise should you do for a burning. (Answer: Five minutes in a row of puppets.)

By pop: 70 calories, 0.5 g fat, 11 g sugar

Not better than a pop shot, these season sisters add cream and skim milk to the mixture, so there is less sugar, and one of the lowest number of lollipop calories. CAUTION: Does not contain a real apple.

By a two-part bar: 70 calories, 3.6 g of fat (2.3 g saturated), 7 g of sugar

Take a break, have a kat kit. The pellet kernel is lightweight and porous, saving you calories on the denser bars. And if you pair them with a six-pack or a bottle of wine on Halloween, you will need this listbest foods for a hangover!

By three rooms: 72 calories, 1.5 g of fat, 0.5 g of saturated fat, 10 g of sugar

We are not shocked that these small candies pack a lot of sugar. We are shocked that some people think they taste like chocolate.

By three rooms: 70 calories, 1.5 g of fat (1 g saturated), 11 g of sugar

Hard candies make sustainable treats more with fewer calories.

By simple bar of Fun size: 63 calories, 2 g of lipids, 1.5 g of saturated fat, 10 g of sugar

Spacious and bright, the 3 musketeers advantages of no caramel filling, but it still has a lot of sugar.

By guests Galette: 60 calories, 1.25 g of fat (0.75 g saturated), 11 g of sugar

Stick with Pal Peppermint Pattie Charlie Brown and cut your calories from a third party, compared to junior mints. (Thirty calories may not seem like a lot, but that's enough to add more than 3 pounds of flab each year.)

By Fun Pack Size: 50 calories, 0 g lipids, 12 g sugar

These little putzes are made with sugar and wax. In another survey, they would be a "not that !," But in a list of the best / worst halloween candies, the fun nerds of are cool.

By 2 Pops: 50 calories, 0 g fat, 10 g sugar

DUM DUMS might not be nutritional paper, but they have two remarkable advantages over other candy here: 1. No cardiac demolition oil, and 2. They are made from hard candies. This means that they dissolve slowly on your tongue, allowing you to enjoy the sweetness over time. Trick Cool Dum Dum Halloween: Envelop each other in a white fabric, secure with a small group of rubber and that children take faces on these "ghosts" to distribute on the tour of the neighborhood or the cheats.

By roller: 25 calories, 0 g of grease, 6 g of sugar

Use Smarties to calm a sweet tooth and you will probably be satisfied when you finished a roller. It is not too serious considering that everyone has only 25 calories.

Per straw: 9 calories, 0 g of grease, 2.1 g of sugar

It's pure sugar in a straw - but hey, at least the straws are thin.

By package: 35 calories, 0 g of grease, 7 g of sugar

Ironically, the brand of candies that sounds the biggest can actually flatten your belly: at 4 calories Each bean, they are the thinnest way to enjoy cotton candies, grilled marshmallows and strawberry shelters. The belly of jelly uses real fruit purees to aromatize these beans. It's always sweets in all directions, but it is certainly the least of many sugar-loaded evils. And lose weight quickly, read these essentials Ways to lose 4 inches of body fat !