Good Lifestyle

Hit the city after working with friends to orderSushi rollers andcocktails At Happy Hour Prize is a hobby for a lot. However, there are many debates about whether sushi is a meal forward or no. Many of us have asked for one time or another, are healthy sushi? Well, that's why we called the dietitians registered Kelli McGrane MS, RD forLoose it!, a Food Monitoring Application and Laura Burak MS, RD, CDN, which is alsoNutritional life Certified, to give us the bottom.

Read it to apply their helpful tips for your next sushi race and determine once and for all if sushi is a healthy meal.

Would you consider Sushi to be a healthy meal option?

"Most sushi rollers are not as healthy as many of us might think," says McGrane. "While fish is an excellent source of skinny protein and healthy fats, most of the sushi rolls contain only a small amount of fish and vegetables compared to the amount of rice."

Do you have already bitten in aSushi roller And I felt like you just miss a sticky rice tuft that surrounded a Dinky lawyer and cucumber hike? In most cases, a sushi roll is mainly composed of white rice which, as McGrane points out, is generally prepared with sugar, salt and vinegar.

"As a result, the sushi rolls end up being higher in refined carbohydrates and weak protein and healthy fat," she says.

Are there any types of sushi rollers in better health than others?

As is the case with all types of cooking, several options are more concerned with health than others. McGrane provides a list of some of the healthier options.

1. Salmon avocado roll.With omega-3 fatty acids of theSalmon monounsaturated fat and thelawyerThis classic roll is one of the healthiest options in most sushi restaurants.
2. Tuna or tuna rolls yellow and patination. The tuna is high in protein and also contains omega-3 fatty acids as well. Look for rollers that also contain cucumber for an additional crunch without additional calories.
3. Naruto rolls. Instead of rice and algae, Naruto rollers are packed in cucumber, making it a lower fuel protein option. Look for Naruto rollers containing salmon, tuna or white fish.
4. Hand rollers. Formed like a cone, hand rollers tend to have a more balanced rice fish ratio, while providing a taste and texture similar to traditional maki rollers. Once again, search hand rollers containing salmon, tuna, white fish, cucumber or lawyer.

If you are considering splitting some sushi rolls with friends and they have already decided what types, who are all credited with Mayo and Frits Toppings-Burak proposes another solution. It encourages its customers to love eating sushi, especially with friends, but suggests ordering less sushi rollers and ordering a larger variety of healthier menu items to complete the meal. In this way, everyone can have a reasonable part of every small plate, diversifying the meal.

"Start with a large green salad with a side of delicious ginger dressing, miso soup, edamame, two rolls and a few extra pieces of sashimi," she said. Unlike sushi, Sashimi is just thin cuts of raw fish.

If you have had an incessant desire for sushi for last week and want to push two rollers, so Burak suggests ordering a traditional sushi roll and a sushi roll that is wrapped in cucumber or radish, at Location of rice.

"If you order like this, you never want to absorb you on your favorites and you get a large volume of high water content and protein that will satisfy you and prevent the feeling of" deprivation of Restaurants "that can lead to too much eating later in the night," she adds.

What is your grip on raw fish in sushi? Healthy or not?

"The mercury content of some greater meat fish (think shark, fish-tile, tuna, Beabasse, Halibut, mackerel king, grouper, marlin and swordfish) can accumulate in your body and Becoming toxic to the nervous system If you consume it too often., Said Burak. "In addition to the concern of mercury, however, the raw fish of a quality sushi place are safe [to eat] and it is A pure skinny protein, which filled and low calorie. "

McGrane says raw fish can have higher levels of omega-3 fatty acids than cooked fish because the heat of cooking can potentially destroy some of them. However, since this is not cooked, you risk contracting a parasite or worse, developing a bacterial infection.

"It's important to order only raw fish in restaurants in which you trust, so many of these risks can be reduced by followingfood safetyProcedures, "she says." However, some people should completely avoid raw fish, including pregnant women, young children, older adults and those with compromised immune systems. "

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Brown rice vs white rice: which one is healthier?

"Unlike anything you may have already read on brown and white rice, the truth is that there is very little difference in fiber and calories," says Burak. "If you do not like brown rice, do not order it!"

She says that the nutritional differences between the two types of rice are so insignificant that it is not worth ordering brown rice because you think it's slightly healthier if you prefer the taste of white rice.

McGrane emphasizes that "brown rice flavor can sometimes overpower fish flavor and is not so nice for some people. If you do not eat sushi regularly, I recommend getting rice that you prefer and focus on the consumption of whole grains in other meals throughout the day. "

The next time you find yourself in your favorite sushi spot, you'll know exactly what to order and have no guilt.