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Cardiac health is complicated and the best approach is to pursue several strategies, including the diet and exercise. But a new study revealed that a simple trick - five minutes of breathing exercises, carried out six days a week - can reduce blood pressure and protect your heart. Read on-to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The results were tied with blood pressure medications - and better than the exercise

According to to study,which was published on 29 June in theJournal of the American Heart Association, high-strength inspiratory muscular training, or imst, is a potentially wild practice. The authors of the study describe it as "strength training for your respiratory muscles" and found this could help heart health, and possibly more than aerobic exercise.

During imst, patients inhale through a pocket device that allows resistance. It was first developed in the 1980s to help people with severe respiratory diseases.

"We know that many lifestyle strategies, we know can help people maintain cardiovascular health as they get older. But the reality is, they take a lot of time and effort and can be expensive and difficult to access Some people, "said Daniel Craighead, Ph.D., a deputy research professor at the University of Colorado-Boulder. "Imst can be done in five minutes in your own home while watching TV."

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The study involved 36 adults aged 50 to 79, all with normalarterial pressure. Half of them made a high resistance impulse for five minutes a day, six days a week. The other half received a placebo regime.

After six weeks, the systolic blood pressure of the test group was nine points, on average. These are the type of results produced by medicines against blood pressure, and they are greater than the effects of 30 minutes a day, five days a week. The researchers found that the Endothelial Vascular function of the participants - the ability of the arteries to develop by 45%. Their levels of inflammation and oxidative stress have also decreased.

Even six weeks after stopping IMST, the topics of study have retained most of this improvement.

"We found not only more time than traditional exercise programs, the benefits can be longer," said Craighead.

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How can blow job go less BP?

Researchers do not know how a breathing exercise can reduce blood pressure. They theorize can help cells align blood vessels to produce more nitric oxide, allowing them to relax.

If the results are required, IMST could provide a lot of cardiac protection results at a minimum duration. "We have identified a new form of therapy that lowers blood pressure without giving people from pharmacological compounds and with much higher grip that aerobic exercise," said Principal Author Doug Soells, PhD, Distinguished Professor of Physiology integrative at the university. "It's amazing."

National health institutes have granted researchers of $ 4 million to make a broader follow-up study.

About 65% of adults over 50 in the United States have high blood pressure, which increases the risk of stroke or cardiac attack. But less than 40% of Americans get the amount of the exercise recommended by experts such as the CDC and the American Heart Association: 150 minutes of moderate intensity activity per week.And to cross the healthiest life, do not missCause # 1 of diabetes, according to doctors.