Good Lifestyle

If you have already booked tickets for a vacation, but so far not in his best form, then our collection for you. In this list, you are sure to find yourself a suitable sport that will help you as soon as possible to get rid of excess weight. Of course, you should not forget about proper nutrition, and the results did not take long to wait.

1. cycling
This workout on a stationary bike, but not in the conventional sense - it's not monotonous riding at the same pace, which is often due to boredom stops at 20 minutes into the game, but an exciting simulation of real cycling. Today, cycling is gaining in popularity, especially among those who want to lose weight quickly. Total fat burning process can run for 40-60 minutes of exercise and work out all the muscle groups.

2. TRX
TRX suspension training workout or are interested in how young girls and women over 40. TRX training - it training with own weight, aimed at the development of muscles. According to TRX trainers it is one of the most popular fitness trends this year.

3. Zumba
Many do not like weight training in the gym or yoga boring. In this case, Zumba is the best way to "pump" all muscle groups at the same time develop the flexibility and plasticity. Zumba has a positive effect on all muscle groups, and in particular - on the lower part of the body. Fast-paced workout with exercises of various kinds - that promotes very quickly to go overweight.

4. Tabata
Not to mention about the Tabata - now a popular method of training with small intervals and high intensity. Thus, a person 20 seconds vigorously performing an exercise, and the following 10 seconds of rest. It is important that post-workout metabolic rate rises by 2 times by nearly half an hour - that is, you do nothing but continue to lose weight. Another of the benefits of such activities can be called the development of general endurance of the body.

5. Training pole
Training on the pole - it's a great alternative to the gym. Pilon will lead you in a good shape in a few days, because these exercises require a huge expenditure of energy and large power loads. In addition, training on the pylon develop flexibility and plasticity.

6. Horse Riding
It is not necessary to believe the myth that riding a horse does not help to lose weight. In fact, riders absolutely no cellulite! Is not that a reason for envy. Girl, horse riding, horse cover the hips, because of which have beautiful legs and buttocks.

7. Kangoo Jumps
The main element of Kangoo Jumps training - a "springy" shoes. The result will be noticeable after a few workouts, because in just one session, you can burn 1000 kcal. Training in boots Kangoo Jumps accelerate metabolism, activate the lymphatic exchanges throughout the body, so you get rid of toxins.

8. Swimming
It is proved that the swimmers spend 25% more energy than other athletes, the risk of injury of this sport - is minimal, and the benefits for the body - awesome. But keep in mind that different types of navigation influence on different muscle groups.