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Withrising temperatures, your body needs more water and electrolyte keys to perform its normal functions. According toMAYO Clinic, dehydration occurs when you lose more liquid than you do. But dehydration does not occur onlyBecause you do not drink enough h2o.

This is true - it can also happen if you eat or drink certain foods and drinks that have a diuretic effect, which means they help your body get rid of fluids.To make sure you are correctly hydrated, Be careful with these foods and beverages that can cause dehydration, especially when it is particularly hot.

Here are the 16 foods and drinks you should avoid when you are dehydrated.

Sipping on a sparklinga soda could seem refreshing a hot day, but the search for theWorld Health Organization Shows that sugar in non-alcoholic beverages (especially dietary drinks) can have a hypernatemic effect on the body. In translation, this means that it draws from the water of your fabrics and exhausts your body of fluids.

In addition, caffeine at Sodas serves a mild diuretic and makes you urinate more frequently. A study ofPlos aAlso shows that the consumption of glossy ice drinks can give you a false impression that it is moisturizing when, in fact, it flying from H2O.

Like soda, commercial fruit juices (which generally have empty calorie loads) can promote dehydration. Fruit juices and fruit drinks are also high in carbohydrates, which can upset your stomach and exacerbate dehydration symptoms. For tips on how to collude on the fruit in a healthy way, check20 most completed fruits and vegetables.

Do not let water "in" coconut water "you deceive. Not only many varieties of the fashion drink contain added h2o-draining sugar, but research has also shown that coconut water is less moisturizing than ordinary water. According to a study in theInternational Journal of Sports Nutrition and Metabolism of Exercise, coconut water is not so moisturizing as water during exercise. The study also suggests that because of the bitter taste of coconut, people are less inclined to drink after workout compared to water straight.

While enjoying a cup or two of Joe in the morning, that's good, overwhelming caffeine can pose a risk of dehydration. By aStudyCaffeine has a well-known diuretic effect and can inhibit sodium reabsorption. So you can always enjoy your latte, but make sure to limit your consumption to 400 mg caffeine daily and avoid using sugar or artificial sweeteners.

Tea has a mine of polyphenols and stimulant antioxidants, but the detox varieties are actually dehydrated and pose certain health risks. Many of these detox teas that claim to flatten the sizes of your belly and your fall pants contain Senna leaves, which have a laxative effect. If you have drunk these themes to help you lose weight, talk to your doctor or dietician in a safer and more efficient way to lose books.

A red bull may seem like a good idea after the end of the evening, but the energizing drinks like these often make more harm than good. On ato study inAmino acidsThe energy drinks have theft of theft of liquid. Search in theInternational Journal of Health Sciences Shows that they can cause gastrointestinal distress when you drink it during a workout.

There is a reason why you feel so many people in the bathroom between drinks and wake up with a hangover after a night of revelation.Alcohol is a natural diuretic and causes your body to get out of the water from your cells. Although it may be tempting to enjoy a few beers outside a hot summer day, sweating coupled with imaging you dehydrate even faster. To avoid dehydrating, make sure to sip on the water between alcoholic beverages.

Rumors are true:Asparagus Makes your pee with strange odor and it also peepers you more often. According to a study in theWest Indian medical newspaperThe amino acid in the asparagus called Aspargine can bring your body to free water. But that does not necessarily mean you should stop eating asparagus. It is an excellent source of fiber and antioxidants, after all. However, if you suffer from kidney stones,National health institutes Recommends avoiding Spring Veggie.

RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

Artichoke has traditionally been used as a medicinal herb for its diuretic and digestive properties. In an examination in theMonaldi Archives for Chest DiseaseThe researchers found that VEGGIE has diuretic effects on animals and humans, although it is unlikely that the consumption of normal artichokes dehydrates you. Veggie has actually been demonstrated to have many benefits, including prevent cardiovascular disease and liver detoxification.

As with several foods on this list, beets havediuretic Properties. While eating them in moderation, it will probably not leave you dehydrated, the preheansted ruby ​​vegetables help rinse the liver. They are also high in potassium, which helps eliminate fluid in the body.

Eating high protein meals is a great way to stay full and energized while creating muscles, but protruding on proteins can lead to dehydration. Researchers from theMinistry of Nutritional Sciences at the University of Connecticut Enlisted five students-athletes to consume low, moderate and high proteins for four weeks at a time. The hydration state of the athletes has been evaluated bi-weekly. The researchers found that when the athletes consumed the largest amount of protein, their renal function became abnormal, but when they reduced the protein, their renal function returned to normal. This is not a reason enough for Nix a diet rich in protein, but it shows that you should increase your water consumption when you are from your protein consumption.

The hardened meats are dehydrated because they are loaded with salt and sugar that sucking the water from your body. For example, only one serving ofChorizo ​​boar headcontains 520 mg of sodium-on a third of theDaily recommendationFor salt. If you want to brake your sodium consumption, eliminate hardened meats from your diet and paste lean meat, nourished with grass.

Another salty article that people often neglect soy sauce. The popular sushi condiment contains a height of 879 mg of sodium per serving, so you could easily hit your daily salt quota with soy sauce alone. Ingest too much salt leads not only to dehydration, but it also puts you at risk of high blood pressure.

Fried food Are hidden sources of salt and when you associate them with sweet condiments, they become the ultimate dehydration duo. As a bad chain reaction, they will report to your body that you need more liquids and you will be tempted to order a soda to theDrive-thru. Make sure you have water from hand if you plan to offer you offer fries or chicken nuggets.

Nevertheless Oshing onpotato chips, popcorn or pretzels can sin for weight loss efforts, not to mention your hydration levels. Salt snacks, the living room you will be. Instead of reaching salty snacks, crush them for vegetables andHoummous. They have the same wonderful place and are packaged with satisfactory fibers and protein, so you will stay more complete.

According toAmerican Heart AssociationMore than 75% of sodium in the average US diet comes from processed foods. The frozen dinners are some of the worst delinquent. It is better to simply illuminate them (or to know which of theBest frozen foods are not so bad for you).