Good Lifestyle

To eatbreakfast Or do not eat breakfast - it's the real question. There are those who can not start their day without abowl of oatmeal flakes or oneHearty egg service. And there are others who are disgusted by the thought of any type of food that passed their lips before lunch. So, who is right and wrongly? The shocking answer is that the two camps make convincing arguments forand against the mealOnce known as the most important of the day. Andnot Eating Breakfast has no negative effect on your body - There are also many positive benefits.

Here is a breakdown of everything that can happen when you skip breakfast. If you are not sure what food starts your day with, in case you decide to have breakfast, consult one of theThe 7 healthiest foods to eat right now.

According to Kristi King, a main clinical dietician toTexas Children Hospital, Breakfast have skippers been found to have a "risk of higher type 2 diabetes, a higher risk of obesity due to insulin resistance and hormonal regulation, as well as the increased risk of cardiac crises and hypertension. YIKES!

"Breakfast is also a great time to get nutrients more than necessary in your diet, includingfiber and vitamins that make you spend the day. Thus, skipping breakfast can prevent you from not consuming sufficient quantities, thus contributing to long-term health effects. "My advice? Find out what works best for you," says King. "If you're not hungry immediately in the morning, wait an hour or two before nibbling something for breakfast. This includes the fiber, which will help you keep you full all day, as well as help you go to the bathroom! "And make sureSign up for our newsletter for daily recipes and new foods in your inbox!

Do not have breakfast can affect your blood sugar levels and make you "borrow" -as in equal and angry parts at a time. Not a nice combo for you-nor those around you. "When blood sugars fall, your mood will be affected," says King. "This is a correlation downward with blood glucose. Your energy levels will decrease as well as your cognitive function."

We said that you will burn more calories after lunch and there is some truth to that. "This is the first time you" break the fast "of sleep, so it wakes up your metabolism. However, it does not necessarily mean you will automatically burn more calories," says King.

No way of breakfast no energy for your body and no nutrients going to your brain from the day before, which could be in the vicinity of 12 to 14 hours before. "No worse, do not eat breakfast can also say make very unhealthy choices - donuts, anyone at 10:30 to 10:30, when you suddenly realize that you are voracious," explains the Kacy Duke fitness trainer. "Even if you are not a big breakfast fan, your organs are - and you have to feed them so that they can work well. Even if it's just a quick oat bowl, a smoothie Bay or a hard egg, or a hard egg, eat breakfast is also a good way at the forefront your day with nutrients and keep the blood sugar rates in the blood ". Our vote goes tooat oats, which areso easy to do.

"I believe that the mental and emotional aspect of doing something positive and healthy for yourself when you wake up first, it's a long way for your stability and dedication," explains the specialist in changes to Behavior and your personal trainer Patrick Williams. "Your day can go crazy and if you leave your eating habits at random, it is likely that you will reach smasher fast glucose foods that will harm your long-term goals. Proactivity goes a long way! »

Intermittent fasting can actually make you more net and healthier, according to many doctors and researchers. "Twelve or more fasting swallows the body to cetosis, which is the fat burning process instead of carbohydrates for fuel," says Zach Iris from the farm and Retreat Center Gingerhill. "Fat is a much higher fuel source for both the brain and body and has the added benefit of making you skinny. So skip breakfast can lead to a lean, healthier, sharper and more long." If you do not eat after 7 m. And do not eat until up to 8 or 9 years, you will use the state of the ketosis of your body.

Some say that skipping breakfast can make you more compliant when it comes to joining their nutrition plans. For those who are not hungry when awakening, breakfast can feel forced and uncomfortable. "For some people, skip breakfast and eat a little later could help hunger," says Akash Vaghela from the Ultimate Performance City Gym in London. "The idea here is that you eat the same number of meals, but in a short time. The profit here is mainly psychological, but which will improve adhesion."

An advantage that happens to your body when you skip breakfast? This helps anti-aging. "More specifically, the improvement of the natural process called autophagy, which is" the elimination of cell mapping "of your body, is a form of detox. An easy way to think about it is to consider it" Clean at home "For the body", explains Vaghela. "Autophagia releases defective parts, cancer cranks and metabolic dysfunctions and aims to make our body more effective. It is essential for healthyaging And becomes more important than you get older. In addition to exercise, prolonged internships are one of the best ways to accelerate autophagy because it gives our body time to release debris. "

Science to come! The brain needs glucose to survive all night and there is sometimes not enough glycogen stored in the liver to maintain adequate blood glucose levels. This problem is solved by increasing the levels of cortisol. "By having breakfast, you fill in the liver glycogen levels so that cortisol levels can decrease. If you do not have breakfast, the cortisol levels will continue to increase to maintain glycemia levels possibly causing Insulin resistance that makes you more hungry throughout the day, "says Dr. Barry Sears, president of the Non-Profit Foundation Foundation. "Even if you have breakfast, you still need about 25 grams of protein to maintain satiety. As a result, a balanced anti-inflammatory breakfast is the perfect way to start the day and continue without hunger Neither fatigue. " Cortisol has also been proven to make youhang with belly fat.

When you skip breakfast, your immunity decreases. "The periods of fasting seem to trigger damage to the cells and the body must be fed regularly from food to maintain healthy immune cell levels that combat infections and improve the action of combat cells (T cells) in The body ", explains Tehzeb Lalani, a nutritionist with a scale beyond the ladder.

Do not eat breakfast can cause increased acidity fights. "The body is mechanized to free up acid into the stomach for digestion when the body is hungry and needs fuel," says Lalani. "If this acid does not get food to treat, which it inevitably does not do if we eat and / or do not eat for several hours - it will be limited to neighboring areas such as the stomach, the Power and core pipe and lead to acidity. "

The lack of fuel such as brain glucose will lead to a decrease in the functioning of brain cells - that's why you can feel headaches and vertigo when you have not eaten from time to time. Lalani explains: "This is the way your body communicate with you and asking you to feed it."

"It is advantageous to start your day with a rich protein breakfast, as opposed to a muffin bag of cereals or blueberries. Consume lean proteins, such as eggs, protein powder or low greek yogurt Grasse, maintains your energy level throughout your day, "says Erin Clifford, a holistic wellness coach based in Chicago." In addition, including whole grains and / or fruits and a healthy fat in your meal. For example, an egg scrambled in a tablespoon of coconut oil at the top of a piece of germinated grain. A balanced breakfast guarantees that you stay satisfied until it's time for your next meal or snack. "

According to the Kiran Krishnan microbiologist, skip breakfast as part of the intermittent fasting increases the mucus levels necessary for the growth of good bacteria and the elimination of bad bacteria. "Some of these bacteria grow only when fasting. It also leads the national production of human growth hormone, which burns fat and improves muscle mass, because it uses fat as fuel instead of sugar and allows Your body to rest from producing insulin. "

As if bad breath was not already a huge morning problem, your halitosis will only worsen when you skip breakfast. Why is that? There is nothing to neutralize this morning smell when you do not eat something first time.

Some people form their bodies so as not to want breakfast because they are in a hurry to work. "This can lead to hypoglycaemia on the road," says Kristi Nutritionist Kristi Acuna. "We live a very stressful life today, and it is very important to support the demands we put on our body. This means that we need fuel for at least three meals a day with the most important breakfast! "

"People who jump breakfast are more than four times more likely to be obese than those who eat something in the morning," says Den Defigio, expert in nutrition and author ofBeat sugar addiction for dummies. "Skiping breakfast makes you bigger because no food in the morning leads an increase in appetite and sugar desires."

Whenever you skip a meal, especially breakfast, the body releases chemical messengers to stimulate the release of stored energy; This can include the ventilation of muscle mass for immediate energy. "The body perceives it quickly like famine and starts essentially to eat to survive" famine ", explains Heather Pratt, Master Therapist Nutrition and Holistic Nutritionist. "The functions of the non-essential body such as the bone building and memory are altered. In addition, this process induces the release of natural analgesics called endorphins, which mask the discomfort that would otherwise be felt. These endorphins make you feel very good, That's why many people think they feel good without breakfast, but really the body has trouble functioning. "

A2009 study Noted that women's students who have constantly jumped breakfast had more menstrual irregularities, including painful periods with irregular menstrual bleeding. Ugh! DiscoverBest and worst foods for your rules To make your monthly routine a little easier on yourself.

Ignoring breakfast, you can actually encourage your body to enter aSecure Cetogenic State, which can accelerate the natural mechanisms of combustion of the natural fat by making your body plunge into grease stores for energy.