The 3 worst eating habits for your size, according to a new study
How do you eat might be important as much as what you eat?
You charge your plate, take huge bites and accelerates the meal as if it's a contest. Although it may seem effective, it could also sabote yourweightloss or weight maintenance objectives, in accordance with the research presented at theNutrition 2021 Online Live Conference.
Researchers served 44 participantsmacaroni and cheese Once a week for four weeks and chose the speed at which participants eaten and the size of their bites. The sizes of portions were different each week.
On average, they have eaten 43% more when the size of the game has been increased by 75%. Whatever the size of the portion, the participants who have eaten faster and have taken larger bites tended to eat more, the researchers noted.
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They suggested that it probably results from the result "oro-sensory reduced exposure", sometimes called Ose, which means that food feels food in the mouth when you eat it. Although this does not tend to get a lot of recognition compared to the quantities of calories and the size of the portions, OSE can have a great effect on how you eat.
Previous studies on dare revealed that if you have higher levels of this stimulation - something you can make by eating more slowly andmore wisely-He tends to help you feel complete earlier than if you take big bites and chew less. This research adds that the very weak ISE of sweet drinks, for example, is one of the reasons why they tend to consume quickly and in larger quantities, which makes them problematic for weight loss.
Awareness can help modify this as well as the three habits highlighted in the recent study. Vanessa Rissetto, Rd, note that it can feel weird to start being more aware that you eat if you have always used to eat quickly and take big bites, but it's worth making the effort.
"The best approach is to see this as a fun experience instead of an arduous task of trying to stay fully present for each bite," she says.
Rissetto advises customers start with abiscuit-A food many people often eat quickly and then go to the next. She suggests that they look closely, note how it feels and take very small bites, then eaten it slowly swallowing each piece before taking another.
"Usually, people realize that they can do with a single cookie, and not a sleeve of them, of this exercise," she says.
Like any habit, it can take the time to implement and emphasizes that you do not have to make every meal for hours. Instead, let's build more awareness of the meal, taking modest portions to start and enjoy the texture of your food can go a long way to preventeat too much.
For more advice, be sure to check5 ways to stop eating too much right now, declares the psychologist.
