Good Lifestyle

If you have already experienced a painful burning sensation in your chest or throat after having reduced a giant burrito to Chipotle, you are certainly not alone. About 60 million Americans have stomach burns, oracid reflux, at least once a month, according to theAmerican College of Gastroenterology.

To fight, most of us simply publish an antacid and continue our day. But have you ever noticed that sometimes your symptoms come creeping, even after having tums? And then the drugs just work well at other times? If you nod your head "yes", it's probably because of what you have eaten after self-medicine medicine.

According toNational health institutesSome foods exacerbate stomach burns and acid reflux symptoms by wearing extra acid in the stomach and in the esophagus, making you feel even more miserable.

Not only does this super uncomfortable, over time, reflux can damage the esophagus, so it is important to know how to identify these culprits Sneaky so that you can harm your stomach burns in the burgeon!

To help you, we have identified some of the best offenders below.

If an acid reflux fight lights up after your afternoon snack, you will certainly want to avoid accommodating hamburgers, meat meat and any other fact with beef when dinner rolls. The reason: the beef tends to be raised in saturated fats, which tends to linger in the stomach. The more food stays in the stomach, the higher risk of symptoms, explainsSarah Koszyk, MA, RDN, author of25 anti-aging smoothies for revitalizing and radiant skin.

Eating this! Advice: If you are absolutelymust Have beef, Koszyk suggests buying a lean cup of meat or 93% clothless beef to reduce the risks. "The size of the portion also counts, so skip the burger of a book and go for the book quarter book," she adds.

Do you generally wash your antacid with a glass of juice of Jo or grapefruit? Big mistake. "Citrus like oranges, lemons and grapefruits are acidic, so that they can cause stomach burns or make symptoms worse, especially when it is consumed on an empty stomach," explainsAlissa Rumsey MS, RD, CSCS.

Sad but true: your post-dinner chocolate solution probably makes your acidic acid symptoms aggravate. And yes, this is true even if it's the dark variety in good health. "Chocolate is high in bold and containscaffeine What has been suggested to be a trigger for acid reflux, "Koszyk said." If you simply can not deny this fillet of chocolate, eat a small part since the more FATTE food takes longer to digest. The more food stays in the stomach, the risk of refluxing. And once you feel better, do not miss our report on theBest black chocolates To make sure you choose the best bar for your size and health.

After a stomach burns fight, chips are not your friend. "The oils and high fat content found in chips can trigger an acid reflux and make existing symptoms worse," warns Koszyk. "Look at the size of your portion and the speed you eat the chips too. If you move them away quickly, they can sit in your stomach longer, which can trigger an additional reflux."

Tomatoes, raw consumed in a salad or transformed into a succulent marinara, are also no-go if you want the painful burning sensation in your chest is. "Similar to citrus fruits, tomatoes are acidic and can hurt stomach burns," says Rumsey.

Sorry, java andgreen tea Lovers, but caffeine can contribute to stomach burns, so you will find another way to annoy if you have recently had an acidic reflux bouquet,Isabel Smith, Mrs., Rd, CDN, tells us. "Caffeine relaxes the lower esophageal sphincter that generally prevents the reflux of the stomach into the esophagus," she explains. And yes, these fancy drinks also count. Even if they may have a little less than Caffeine, they are usually made with milk, which the precautions of blacksmith can be slow to digest and can also contribute to stomach burns.

If you suffer from stomach burns, you should carefully walk in the country of Roman, ranch and radish. "Due to the high oil content in salad vinaigrette, some people have lived stomach burns when eating a salad", offers Koszyk, adding rich bold dressings can cause a relaxation of the Lower esophageal sphincter and increase the risk of stomach burns. Your best bet is to keep the salad vinaigrette on the side and make the method of the fork when you take a bite to reduce the amount of lazy you are using. "And no matter what you do, turn off theseWorst restaurant salads in America. They are all fatty, caloric and caloric food disasters that will make you feel even more cheerful and also destroy your flat belly dreams.

Mmmm, French fries! They are crisp, salty and quite delicious. But it's your warning: they will make you feel right away, if you get a stomach burns. It has been suggested that high and fried fried foods can cause an acid reflux and exacerbate existing symptoms, Note Koszyk. If you get a desire tofries But it is enough to have a stomach fault, Koszyk suggests making "fries" baked at home with an oil spray instead of a deep fryer filled with oil. "Reducing fat content can reduce symptoms," she says.

If you have recently skipped a tume, consider telling your waitress to hold onions. "Some people with burning stomach burns take care of onion or garlic consumption. Often, a small amount of food will be fine, but larger quantities can cause additional stomach burns", Explains Rumsey, adding: "It helps keep a food log and follow your less meals and stomach burning symptoms to see if these foods affect you or not."

If you are considering happy hours after the end of the stomach burns, you should reprogram or plan to keep you in the water. The alcohol causes the lower esophageal sphincter to relax, Rumsey tells us, which makes it easier for the acidic content of the stomach to return to the esophagus, which exacerbates existing symptoms and put on new.

Eating this! Advice:If you are on the city after you have had stomach burns, martinis and beer are not the only things you should avoid. Skip soft drinks likea soda, which can put pressure on the stomach, oblige gastric acid to rise in the esophagus. And do not lie down! Smoking can also make symptoms of worst stomach burns. It is partly due to nicotine, which is thought to relax the muscles in the lower esophagus that keeps acid in the stomach. But the fact that smoking also leads that the mouth brings less spit also plays a role.

Of course, thehealthy fats In this variety of popular and trendy yogurt can increase satiety and help your body absorb vitamins A, D, E and K, but that's not what you should be a spoon if you have recently had problems with Stomach burns. "Foods rich in fat, such as fat yogurt, can cause the easing of the lower esophageal sphincter, which allows the stomach acid to save in the esophagus. The very high foods also delay the emptying of stomach , which can also contribute to reflux "Rumsey explains.

Since bursting spices and food fats are worseic symptoms of stomach, consider buffalo wings. Once you have felt a pain in the chest or throat. "Spiced foods can trigger acid reflux, but that does not mean spicy foods are forever. Just exercise caution if it irritates your stomach. Holding a food newspaper can help determine what foods you eat the cause of uncomfortable symptoms, "says Koszyk. If you like the wings, you will not want to miss our revealing report onWorst restaurant chicken wings classified!

If you have recently experienced this horrible burning sensation in your chest or throat, keep this pint of ice where it belongs: in the freezer. "High fat foods, such as ice cream, cause muscle ring in the lower esophagus to relax. When this happens, the acid can flow and cause a burning sensation, contributing to reflux," says Rumsey .

People tend to forget that bakery products like donuts, cookies and brownies have only sugar. Many of them have tons of grease too. And as fat foods take longer to digest, they tend to bring burns of stomach and aggravate existing symptoms, says Koszyk. "It's best to eat a smaller portion, eat slowly or not eating it at all if you think there is a chance, they can cause more discomfort." Even if stomach burns are not a problem, always turn off clearlyworst supermarket cookies In any event!