15 ways to make your favorite meals without meat

Our friends from Monday without meat share some of their favorite recipes of bloggers.


Memorial day is just around the corner, which means it's time to go beyond your recipe game and prepare family members and friends. However, if you try to eat more plant-based foods, the holidays could rest as part of our favorites.user-friendly The dishes generally contain the type of meat, dairy or eggs.

Fortunately, our friends atMonday without meat Compiled a list of 15 beloved meals of food bloggers who exchange meat for herbal ingredients. This Memorial Day weekend, try shaking the menu by preparing some classic meat versions. Your guests will probably find the front version of the vegetables of each recipe to be just as satisfying as the original!

1

Buffalo cabbage "wings"

cauliflower buffalo wings
Courtesy of saucy Southerner

What many of us love Buffalo wings is spicy sauce, vineyard, garlic. So why not give vegetables the same treatment?In this recipe For cabbage buffalo bites, cauliflower flowers are trained inhot sauce And breaded Panko bread crumbs, which remain crisp and help deliver the same crowd that you expect a chicken wing.

2

Melt "tuna" chickpeas

chickpea tuna melt
Courtesy to make it liberated dairy

This recipe For the "tuna" chickpeas, background to make it free dairy could be better than the original. Using Nori, lemon juice, andOld Bay SeasonsennierYou can recreate salty, brink tuna without tasting too much propellant flavor. The pieces of Palm and chickpeas add a satisfying chew that feels similar to the firmness of the canned tuna.

Now, make sure to check5 ways to eat chickpeas can help you lose weight, to say dietitians.

3

General Tso Tofu

general tso tofu
Courtesy of Jessica in the kitchen

The key to thisGeneral Tso Tofu From Jessica in the kitchen supports theTofu Before frying. Exposing any excess water, you will ensure that your tofu cubes become nice and crisp. Everything you need is the hoisin sauce, sesame oil and fresh ginger to create a slightly soft sauce with a touch of tang.

4

Jackfruit shot "pork"

pulled pork
Courtesy of men in cook shape

For meat eaters, there are few more satisfying things than the sweet and smoke flavor of the slow cooked barbecue. But when you try to reduce the consumption of animal protein, we often need to find alternatives to our favorite meat dishes, like this one.Vegan Jackfruit shot "pork" Men in shape cook. The recipe uses Jackfruit, a salty fruit that has a fictitious consistency resembling the falling pork texture. Dressed with a homemade barbecue sauce, you can hardly taste the difference between this version and the real thing.

5

Mushroom "Beef" Stroganoff

mushroom beef stroganoff
Graceful of Vegan Huggs

Impress a mother-in-law from Eastern Europe or a stubborn eater with this comfortable and comforting version (and completely based on plants) of "Beef" Stroganoff. Imitate the flavor, texture and creamosity of the Stroganoff beef using succulent Baby Portobello mushrooms,soya sauceAnd your favorite brand of herbal sour cream. Try this watering in the mouthStroganoff mushroom recipe Vegan Huggs.

6

Orange cabbage "chicken"

orange cauliflower chicken
Courtesy of tasty

A delicious alternative to take away, this recipe fororange cabbage "Chicken" tasty is the good mix of spruce, citrus and sweet. For the best result, launch theroast cabbage In the right snake sauce before serving to ensure a beautiful crispy bite.

7

Country Pienip Spinach Shepherd

parsnip spinach shepherds pie
Courtesy of Robin Asbell

Lighter than the original version, which calls a large layer of mashed potatoes, thisCountry Pienip Spinach Shepherd Gets its flavor - not beef - but fresh sage, Tamari, white beans and amirepoix vegetables. Parsnip puree with roasted garlic adds a hint of spicy sweetness to each bite.

8

Pasta carbonara

pasta carbonara
Courtesy of the vegan sister woman

Classicpasta carbonara is dense and decadent, composed of mixed spaghetti bacon (or other hardened pork product), eggs, cream and cheese. This factoryCarbonara fungusSister Vegan woman is not as heavy as the original through the use of fungi, spinach and cashew nut cream.

9

Plantain Nachos

plantain nachos
Courtesy of the vegan sister woman

Nothing brings the party like a plate of crisp, sticky, spicy, nachos.This recipe For plantain Nachos Sister Vegan woman explains how to do all the elements of the plateau Nacho Plantain-Chips, Guacamole, Salsa, jack fruits, sour cream and "cheese" sauce from scratch. You can buy one of the prematures above, but we always think that homemade tastes.

10

Seitan peanut satay

seitan peanut satay
Courtesy of Sunnyside Hanne

The perfect balance between hazelnut, spicy and sweet: Enter Satay Seitan with spicy peanut sauce. SWaper the traditional chicken breast for roasted seitan; You will not be able to tell the difference. Follow this delicious recipe ofSeitan peanut satay From Sunnyside Hanne.

11

TEMPEH BLT

tempeh blt
Courtesy of curious chickpeas

Crisp, clean and classic, who does not like a BT? Marinate the tempeh during the night in a mixture ofapple cider vinegar, Soy sauce, liquid smoke, maple syrup and spices gives it the flavor of the bacon while preparing it in a hot oven recreating its crispy texture to chew. To verifythis recipe For a BlT tempeh of curious chickpeas and get ready for the following weekend brunch.

12

Tofu "Chicken" Nuggets

tofu chicken nuggets
Courtesy of Jessica in the kitchen

When it comes to savoring Tofu's "chicken" nuggets, everything is about marinade. Soak the tofu in a marinade of liquid aminos, soy sauce and spices infuses the dish with a distinctive pepper andumami flavor.Jessica in the kitchen Uses a mixture of seasoned Panko bread crumbs to give these nuggets a solid butt.

13

Tofu "Chicken" Tikka Masala

tofu chicken masala
Courtesy of Delish Knowledge

No need togo out If you plan in advance. Capture the silky texture of Tikka Masala by doingThis easy version to a slow cooker This is completely based on plants from Delish knowledge. Like many slow cooker recipes, it is easy to prepare and use a tofu base and chickpeas followed by a mixture of sausages that includes a blend of bold spices as well as rich and creamy coconut milk. . Define it and forget it for 4 hours (or 8 hours at low)

14

Pocket room "Chicken" vegetables

vegetable chicken pot pie
Courtesy of the dietitian fed by the factory

Capture the creamy wealth ofpedestrian without the use of animal products. A combination of herbal milk, vegetable broth and all-purpose flour gives this biscuit-surmountedPocket room "Chicken" vegetables A velvety texture that is also decadent as comforting.

15

Vegan bracial

vegan Courtesy of A Veg Taste From A to Zbraciole
Courtesy of a drop of vegetables from A to Z

Originally from southern Italy, the traditional braciole consists of meat products with garlic, herbs and mijotic cheese of tomato sauce. ThisVeggal version of braciole A veg drop of A to Z calls for a combination of vital wheat gluten, chickpeas, dried mushrooms and spices to recreate the flavor of rolled beef.

For more, be sure to check11 misconceptions about plant-based food consumption that you should not believe.


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