The healthiest Indian food n ° 1 to order, says dietitian
Tired of trying to decide? Look no further.
Going to a new restaurant can feel sometimes stressful, especially when you do not know some of the menu items. You can know exactlyHow do you like your prepared salad at the salad store near you and you may have even memorized thehealthiest meals you can order of allMajor fast food chain.
When you go to a new neighborhood restaurant, you can not always rely on old favorites. We have what you need.Vandana Sheth, RDN, CDces, Fand, nutritionist of registered dietitians and author of "My Indian table: fast vegetarian recipes and tasty, "spoke withEat this, not that! On the healthiest choices in most Indian food restaurants.
"Chaana Masala, Baingan Bharta, Palak Paneer, Chapati or Roti, [and] Cucumber Raita would be some of my recommendations for a healthy meal," says Sheth.
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If you are looking for only one choice that will be a solid choice, it recommends the first of these options, Chaana Masala, which she says is a dish of "chickpeas cooked in a tomato sauce with onion".
Sheth adds that if you want chicken, you'd better choose a tandoori style dish rather than the tikka masala chicken, because its yogurt and spice marinade are lighter than the thickened or thickened cream you would find in a takka masala plate. In addition, it recommends going from light to Naan as well as Samosas and Pakoras, given all the refined flour of these foods.
Of course, according to your restaurant, you can see different things on the menu. As Sheth rating: "There is a great diversity in Indian cuisine. Most Indian restaurants in the United States have a variety of foods from different parts of the country but mainly from northern India."
Given the variation of the restaurant at the restaurant, it could not hurt to have backup options. Sheth also suggests that you can use one of the many additional substantial and vegetarian options, including DALS, Rajma or Aloo Gobi.
The next time you head in an Indian restaurant and you do not want to ask your companions or waiting staff on how each meal is prepared, plan to go for the Chana Masala or L One of the other RDNs approved.
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