Good Lifestyle

A recent study at Penn State found that people who react badly stress situations have increased levels of inflammation in their body and inflammation is directly related to obesity, as well as diseases such as diabetes, the Cardiac diseases and cancer. When high anxiety towers, you are also at the mercy of stress hormones like cortisol, known as "belly fat hormone" for its ability to lipid blood circulation and storing them in Our greasy cells. And a study in theAmerican Journal of Clinical Nutrition found that when stress prevents people from sleeping well, they are more likely to make bad food choices, later snacks, and choose high carbohydrate snacks.

These are just three of the reasons why people tend to suffer a weight gain and health crises when they are under pressure. In fact, it was shortly after the death of my father that my mother, a former nurse in Korea, suffered a dramatic increase in her symptoms of a health emergency diabetes that sent me to search for Traditional Eastern Remedies. What I learned in my research, and presented in my new book,Flat belly 7 days Cleanse teaIn which the test panelists lost up to 10 pounds in a week, was that different teas help our body handle the stress in different ways and can make all the difference in our weight and health.

Stress is inevitable. But simply changing the way you react to daily stress could be the answer to fast and lasting weight loss. Start with these delicious teas, and check7 days old flat belly tea Now start losing weight by the magic powers of tea!

Tea Valerian

Drink this: Yogi tea tea supplement, bedtime
BECAUSE HE: Brings the sleep deeper

Valerian is a plant that is long appreciated as a slight sedative, and now research shows what tea lovers have experienced for centuries. In a study of women, researchers gave half of the test topics an extract from Valerian, and half placebo. Thirty percent of those who received Valérian refers to an improvement in the quality of their sleep, compared to only 4 percent of the control group. In another study published in theEuropean Journal of Medical ResearchThe investigators gave 202 valerian insomniacs or a vali as tranquilizing. After six weeks, both treatments were also effective. And in other studies, the root of Valerian has been shown to increase the effectiveness of the sleeping pills. While researchers still have to identify the exact active ingredient, they suspect that the receptors in the brain can be stimulated to hit "standby mode" coming into contact with valerian. Lose weight while you sleep while paying one of these essentials5 the best teas to lose weight.

Rooibos

Drink this: Celestial Seasonings, Teavana
BECAUSE HE: Reduces cortisol levels
What makes Rooibos tea especially good to appease your mind is the unique flavonoid called aspalathine. Research shows that this compound can reduce stress hormones that trigger hunger and grease storage and are linked to hypertension, metabolic syndrome, cardiovascular diseases, insulin resistance and type 2 diabetes. . AtFlat belly 7 days Cleanse teaYou will learn how to drink a cup of rooibos at 21 o'clock could help you melt the fat faster and finally get a night to calm, deep sleep.

TEA PASSIFLORE

Drink this: Yogi tea tea supplement, bedtime
BECAUSE HE: Anxiety drowsiness and induces aids
Passiflower has Flavone Chrysine, which has wonderful anti-anxiety benefits and, in part, can work similarly to the pharmaceutical Xanax (Alprazolam). A sweet sedative, this particular species of pansiflower provides a vegetal tea to taste that soothes nervousness and anxiety and helps you sleep at night. It is generally considered safe to use, but should be avoided by pregnant women. Drink a cup if you are a nervous flyer, or to calm down after a hard day of work and if you are a particularly anxious person, sip these4 teas better than the therapy!

Chamomile & Lavender Tea

Drink this: Traditional Medicinals Organic Chamomile in Lavender
BECAUSE HE: Reduces fatigue and depression

Here is the funny thing about Chamomile: while it is the most popular for tea bedtime, there is in fact no evidence that this improves the duration or quality of sleep. But there is a lot of evidence that it does something even more mysterious: it reduces the stress that comes with insomnia. A German study revealed that chamomile tea significantly improved physical symptoms related to a lack of sleep, and even helped at reduced levels of depression in private sleep chronicle. Another study revealed that it improved the day in the people who the day before suffered from a lack of sleep. In order to maximize its effects, looking for a blend of chamomile / lavender. In a study of postpartum women, those who drank lavender tea for 2 weeks showed an improvement in postpartum depression and reduces fatigue. They also stated to be able to better link their child!

TEA HOUBLON

Drink this: Celestial Seasonings Tamer Tower
BECAUSE HE: Reduces anxiety

The hops, a component in beer, is a plant whose sedative pharmacological activity is mainly due to bitter resins in the leaves. Hops increase the activity of GABA neurotransmitter, which soothes the central nervous system. Spanish researchers reported in a 2012 newspaper that the hop sedative activity helps night sleep. Stunning stress will also reduce your cortisol level, the stress hormone I mentioned earlier, which tells your body to store fat. For a spirit and stressless stress and body, alternate your tea hops with one of these4 teas melting fast fat.

kava

Drink this: Yogi tea tea, kava stress relief
BECAUSE HE: Removing worrying thoughts

It's a simply calm thing. But the kava actually reduces the levels of anxiety by helping you get a healthier perspective of life. In a study, 120 mg of Kava-Kava was administered daily for 6 weeks for patients who had stress-induced insomnia. The results suggest a statistically significant improvement in sleep latency, duration and mood of wake up. A 2010 study on Melbourne has found its effectiveness so impressive as the KAVA (Kalm) Difference (Kalm) drug project has been created to put pressure for its reintroduction. And while you are7 days old flat belly tea, Relax with these delicious and refreshing5 Best Glace Tea Smoothies to lose weight!

To learn more about the tea wonders, and start on a 7-day plan that will melt up to 10 pounds, buy7 days Flat belly tea Cleanse Now, exclusively in e-book format. Available forLight up,iBooks,Corner,Google Game, andKobo.