Good Lifestyle

Short to find the fountain of youth, there is no way to avoid the entire aging process. However, many people do not realize that their daily habits could inadvertently accelerate the process - and we are not just talking about excessive sun exposure. In fact, your diet also plays a role in looking for a young person or to make you look older, and many of the foods you eat regularly could age you more quickly, according to experts. Read it to find out which food could speed up the clock without you doing it even. And if you want to improve your well-being, checkThe 7 healthiest foods to eat right now.

If you want to slow down the aging process, you will better skip this bag of chips.

"There are two primary causes of accelerated aging that appears on the skin: excessive unprotected sun exposure and end-of-glycation products (advanced ages). The ages form as a result of a sugar combined with grease or the protein, "saysTrista Best, Rd, a dietician registered withBalance a supplement, Which notes that this includes "the convenienced foods transformed like potato chips".

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The ice cream can be tasty, but it's not a friend so that anyone tries to return the clock to the aging process.

The best says that foods that combination of sugar and grease in ice cream can "increase aging and also lead to poor peopleintestinal health, "Damage to the well-being of a person along the way. And for a healthier price of the freezer case, consult the9 best ice creams based on sugar, according to dietitians.

Whilehave an energy drink Part of the daily routines of many people, this drink inducing traces that can make a number on your skin.

"High foods and beverages of caffeine can contribute to premature aging because they act as a diuretic in the body. This increases the need for hydration and demand is often not fulfilled because the water is replaced by drinks isolated, "saysShenen Jaramillo, MS, RD, ofPeace and nutrition. Combine the high content of caffeine with the fact that manyInstant energizing drinks Contains dozens of grams of refined sugar with the acceleration of age and you look at a bobbin that will age you 20 years.

Similarly, Jaramillo says that soda can cause premature aging due to caffeine content, especially ifSoda drinkers Do not consume enough water to replace the fluid moved by their coffish beverage of choice.

In addition, research published in the July-August 2010 volume ofClinics in dermatology reveals that high high rates can increase the production of ages, associated withIncreased markers of aging. And for more incentive to abandon these sweet drinks, check the108 most popular sodas classified by how toxic they are toxic.