What happens to your body when you eat black beans
Beans, beans, they are good for your heart.
Really,Beans are good for more than your heart. In fact, beans are full of all kinds of nutrients and incredible vitamins for the overall health of your body. Ofsoluble fiber to thePlant-based proteins Found in beans, you can get a lot of one serving. But what exactly happens to your body when you eat black beans? What are these specific nutrients in beans and they really make you fall?
We talked with some dietitians registered to review the details of what happens when you eat beans with your meal. Yes, they will make you pass from gas (fibrous food will do it that it happens), but it should not prevent you from eating this incredible source of plant-based protein. Here's why you should eat black beans and for even healthier tips, make sure to check our list ofThe 7 healthiest foods to eat right now.
You will get a fiber boost.
"Black beans are a source of plant-based protein andfiber which means they can help you become full faster andstay full longer, "saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "The two nutrients help increase satiety during a meal. You can add black beans to salads, bowls, tacos and even omelets."
In a simple cup of 1/2 black beans, you get 8 grams of fiber. It is more than 30% of your recommended daily intake of 25 to 30 grams of fiber, according to theAmerican Heart Association. No wonder black beans are consideredThe best carbon to eat if you try to lose weight.
They can help reduce your cholesterol levels.
"Black beans, with other legumes, are naturally low in bold, almost completely free ofsaturated fatand are naturally free of cholesterol, "said Theresa Gentile, Mrs., RDN, owner ofComplete nutrition of the plate and spokesman for the media of the Academy of Ny State of Nutrition and Dietetics. "Regularly eating black beans can help reduce the total andLDL cholesterol levels. This is probably due to their fiber content and the high amount ofantioxidants. "
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They will strengthen your intestine.
"When you eat black beans, your body receives a large balance of carbohydrates, proteins and fibers," says Ricci-Lee Holtz, Rd and Expert atTest.com. "This allows your body to get multiple sources of healthy nutrition at a time and helps strengthen your intestine, maturing from your stool and helps keep your blood glucose stable for a prolonged period of time when it is consumed so reasonable."
How much would be considered a reasonable amount? A 1/2 black bean cup tank will give you a sufficient amount of fibers, plant-based protein, antioxidants and herbal protein.complex carbohydrates For only 114 calories, a portion.
You are not sure of the size of a size of black beans?Here's what are the sizes of perfect food portions.
Black beans help your lungs and cerebral function.
"Black beans are a good source of plant-based protein andiron which helps to transport oxygen throughout your body allowing large organs like lungs and brain to function properly, "saysMeghan Sedivy, Rd, LDN,Fresh thyme marketManager of dietary and health and wellness strategies companies. "Black beans are also full of fibers that help make the meal satisfying and allows you to protect you for hours."
Your digestion will improve.
"When you eat black beans, you canImprove your digestion, said Megan Byrd, Rd ofThe dietitian of Oregon. "The soluble fiber found in the black beans helps to maintain ourselves fully and maintain a healthy intestinal, and the prebiotics nourish healthy bacteria in our GI tract that we must keep ourselves in good health. Potassium, calcium and phosphorus are All found in black beans are essential for healthy bone growth and repair, so black beans are perfect for bone health, too! "
Looking for smart ways to add black beans to your diet? Byrd recommends using black beans as a substitute protein for some of your favorite Mexican dishes, such asTacos or evenHuevos Rancheros. We also like to add black beans to thisMexican quinoa and chicken salad.
Your blood sugar levels will be stable.
"An excellent source of fiber, black beans help keepblood glucose stable and are good for digestive health, "saysLisa Young, PhD, RDN, author ofFinally full, finally thin. "They also contain iron, folate and magnesium. Black beans also contain phytonutrients like quercetin, which act as antioxidants and counter the destruction of free radicals."
Because of all these incredible advantages, black beans have on your body, Young says this complex carbohydrate makes for great weight loss food. Even though black beans are considered a starch, Young says, "They will not make you gain weight" as much as you think. It recommends adding black beans to some of your favorite meals like salads, soups and even vegetable stews.
You do not know how to correctly cook a box of black beans? To try This turn will make your beans better taste.
