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There are a variety of health benefits associated withspinachincluding improvedarterial pressure Levels and cognitive function. However, a new study suggests that this leafy green can help promote the growth of someintestinal bacteria This causes an undesirable result: bad gas.

Microbiologists from the University of Vienna and the University of Konstanz have discovered that a sugar containing sulfur called sulfoquinovic, which is inleafy green Vegetables, promotes the growth of an important bacterium in your intestine. The study, which has recently been published inJournalism, unveiled thatThe bacteria in your intestine produce a gas called hydrogen sulfide after consuming spinach.

Why does this intend? At low concentration, this gas, which smells rotten eggs, can have aAnti-inflammatory effect on the body. However, large amounts of hydrogen sulphide in the intestine can be associated with cancer development. The researchers have therefore decided to discover exactly how the intestine microbioma, which contains a myriad of microbial species, metabolizes sulfoquinovose.

TheGUT Microbiome Play an important role in how foods we eat affect our overall health, which means that it affects how our body harvests nutrient benefits in food. Since one of the main authors of the study highlights, many scientists still do not know what substances this collection of microorganisms nourishes or how they even treat them.

Prior to this study, one of the main authors and his team of researchers found that the intestinal microbiome uses sulfoquinovated as nutritious. For this study, the researchers followed an additional step and analyzed stool samples to determine exactly how sulfoquinovose affects microorganisms in the intestines.

"We have now been able to show that, unlike glucose, for example, that nourishes a large number of microorganisms in the intestine,Sulfoquinovose stimulates the growth of very specific essential organisms in the intestinal microbiome "," David Schleheck, study author and microbiologist at the University of Konstanz, saidin a report.

More specifically, the sulfosugar promotes the growth ofRectal eubacterium, who is one of the10 most common intestinal microbes in healthy individuals.

"The bacterium E. rectal ferment sulfoquinovose via a metabolic path that we have only recently deciphered, producing, among others, a sulfur compound, a dihydroxypropane sulfonate or DHPS for short, which in turnserves as a source of energy for other intestinal bacteria such as Bilophila Wadsworthie. Bilophila Wadsworthie ultimately produces DHP hydrogen sulphide via a metabolic path that was only recently discovered, " Schleheck said.

So what does all this mean? The hydrogen sulphide essentially is produced by the two cells of the bodyAnd also by this group of microorganisms specializing in the intestinal microbiome after missed leafy greens. The researchers describe this discovery as surprising because the preliminary research indicated that sulphate and taurine (which are mainly present in proteins and fats, including meat) were known to be sources of gas-not vegetables. Now it is clear that spinach sulfosugar can also produce hydrogen sulphide, AKA smelly gas.

On the contrary, the research also indicated that spinach provide a host of benefits to the intestinal microbioma,Which means you should always eat spinach and leafy greens regularly. Researchers are now curious to see if sulfoquinovose provides health benefits beyond the stinky flatulence. In fact, they have suspicionsthat sulfoquinove can be used as prebiotic, key forprobiotics (Good intestinal bacteria) to flourish.

Long short story, continue to eat your spinach, but remember not too much about it and include vegetables of all colors such as soft potatoes and red and yellow peppers on your plate every week for Diversify your intestinal bacteria and avoid bad gas.

For more, be sure to checkThe worst food for the health of the intestines . And to get all the latest foods delivered directly to your inbox every day, Subscribe to our newsletter!