Good Lifestyle

If you are someone who does not care about your ability to take care of your body, you can already know about the differentTypes of inflammation, as well as the advantages and risks associated with each.

For example, while acute inflammation resembling a minor injury swells and becomes red for a short time - can actually protect your body, other types of inflammation can make damage if they are not treated.Chronic inflammationOr low quality inflammation over a long period, can eventually lead to a host of health problems. Now a new study finds that if your amino acid levels called tryptophan are too low, it could beIncrease inflammation throughout your body.

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The study, published in theInternational Journal of Molecular Sciences, examined how tryptophan levels affected the ability of the inflammation protection intestine in mice. For young mice, low levels of tryptophan were not a great problem - their microbiomas were able to keep everything that works properly. Although for older mice, do not have enough amino acid injured theirintestinal health and provoked inflammation. These first conclusions suggest that, for man, the consumption of adequate tryptophan levels could be essential to maintain inflammation in control, especially as you get older.

"Tryptophan is an important part of a healthy diet, but you are likely to get the greatest advantage of eating it in the context of a healthy and unsuccessful diet that focuses on plant foods"Samantha Cassety, MS, RD, Nutrition and expert in well-being, saidEat this, not that! in an interview. "You can get a tryptophan in food, like poultry and eggs, but sources of plants, such as soy and pumpkin seeds will strengthen your tryptophan consumption as well as compounds that lower inflammation and support a more intestine healthy."

It may be tempting to take tryptophan supplements on the integration of amino acid into your diet through food, however, we urge you strongly to combat this temptation. Here's why.

"When taking tryptophan from a supplement, this can cause negative side effects such as stomach pain, diarrhea, nausea, vomiting, chess, loss of appetite, ills head and dry mouth "Vandana Sheth, RDN, CDces, dietary nutritionist registered in Fand and author ofMy Indian table: fast vegetarian recipes and tasty. "In addition, tryptophan supplements can interfere with some prescription drugs to control your doctor before taking it."

The potentially reducing inflammation is not the only thing that tryptophane can do for you. One of the other benefits it provides occurs when your body converts the amino acid to niacin. Sheth explains that niacin helps our bodies to make serotonin, which raises our mood and lowers ourLevels of anxiety. But to help facilitate this conversion, she says it's important to also consume foods that have twoB vitamins (B2 and B6) as well as the mineral iron.

For more, be sure to check:

• A vitamin B deficiency could be the reason why you are tired all the time
• 6 signs of iron deficiency that you should never ignore
• The 11 best sources of vitamin food B for more energy