A healthy cranberry granola and at home
Forget the bought shopping cereals, once and for all and brick your own granola at home.
Cereals are always aFood breakfast stamp, but often, it is high in sugar and low in the healthy stuff you should eat that prevents you from feeling full (likeprotein andfiber) So then you turn togranolaBut most versions purchased from the store are just as bad. You could also eat a donut if you are going to eat as much sugar!
That's why it's better to make your choice and our homemade granola recipe is exactly what you are looking for. You see, our version is low in calories and sugar and even has some spice pumping spices for a dose of spicy flavor. No purchased store version can compete with that.
Check out our recipe for a home Granola-Orange-Orange home recipe!
Nutrition:157 calories, 5 g of grease (1 g saturated), 44 mg of sodium, 10 g sugar, 4 g protein, 4 g of fiber
Gives 10 servings
Ingredients
Non-stick cooking spray
2 1/2 regular rolled oatmeal cups
1 cup of wheat flakes
1/3 cup of whole bran cereals such as dark circles
1/3 cup chopped pecans roughly
1/2 cup of orange juice
2 tablespoons of pure maple syrup
2 c. Orange zest tea
1/2 c. Spice spice pumpkin tea
1/2 cup of dried cranberries
Fat-free milk, non-fur yogurt or fresh fruit (optional)
How to do it
- Preheat the oven to 325 ° F. Coat a 15 x 10 x 1 inch pot with a nonstick cooking spray or a line with parchment paper; put aside.
- In a large bowl, stir together oats, wheat flakes, cereals of Bran and pecans. In a small saucepan, stir together orange juice, maple syrup, orange zest and pumpkin pie. Cook and move just boil. Remove from heat. Pour over the oat mixture; Mix just until the coating.
- Spread a mixture of oats uniformly in a prepared pan. Cook for 30 to 35 minutes, or until oats are slightly browned, stirring twice. Remove from the oven and stir in dried cranberries.
- Prove immediately on a large piece of aluminum foil; Cool completely. Serve with milk or use to make breakfast at perfect with non-fantastic yogurts and fresh fruit.
- Store in a hermetic container in the refrigerator up to 2 weeks or in thefreezer for 3 months up to 3 months.
Eat
All granolas are not created equal. Many varieties purchased in store are loaded with added sugars and grease. Faquez this homemade version to save calories without sacrificing the flavor.
RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.
The 5 love languages and how they can help you communicate
