Good Lifestyle

That you liked the ritual to prepare your back or love savor every last sip of espresso,Coffee Is like integral part of the mornings many people like doing the bed. However, it's not just yourenergy levels This is affected by your A.M. Pick-Me-Up-That Brew can also have surprising effects on your brain.

If you want to know how this Joe cup could affect your cerebral health, read it to find out what happens to your brain when you drink coffee. And if you want to improve your well-being, checkThe 7 healthiest foods to eat right now.

If you are looking forBooster your mood In addition to your energy, the consumption of a cup of coffee could be the easiest way to do it.

"Coffee can have a positive effect on mood due to caffeine content. Low dose caffeine - less than 200 milligrams - has been demonstrated to improve mood," saysHolly Klamer, MS, RDN, ofMy Crohn and Colitis team. In fact, according to a study of more than 50,000 women published inJAMA internal medicineResearchers found that greater consumption of caffinated coffee reduced the risk of depression of study topics.

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Improving your work performance could be as simple as making coffee some of your usual routine.

In a study published in the newspaperPsychopharmacology (Berlin), a group of individuals received a coffee at four intervals throughout the day, including one in which 65 milligrams of caffeine were added to the Café Decaf, and another group consumed coffee with 200 milligrams of caffeine added once per day. The researchers of the study found that, while the vigilance and anxiety switched off in both groups, their performance on "simple reactive tasks and choices, a task of cognitive vigilance, a task requiring a sustained response and a Double task involving tracking and detecting the target ".

That you have a family history of dementia or just eager to stay in cognitively form as you get older, coffee can be a boon of yourbrain health long-term.

"Coffee increases focus, mental stamina and can help prevent cognitive decline," saidCaroline Thomason, RD, CDCES, dietary educator and diabetes. "Coffee has been demonstrated to reduce the risk of dementia, Parkinson and Alzheimer's disease," she explains.

In fact, a 2010 meta-analysis published in theAlzheimer's Disease Journal found that the consumption of three to five cups of coffee per day at mid-life reduced the risk of an Alzheimer's development person or other forms of dementia of 65%. And if you want to protect your well-being,These are the worst types of coffee for your heart health, science says.

If you find that you areget more forgetful, a little cafeveine coffee can be able to help turn things around.

"Coffee has a lot ofantioxidants Who are good for brain function. These antioxidants can help protect and nourish cerebral cells based on early research. This is part of the reason why coffee can be linked to a better memory and reduce the loss of age-related memory if it is consumed in the long term, "saysHeidi Moretti, Rdand nutritional advisor residentSovereign laboratories.

According to a 2014 study published inNature neuroscience, among the adults given to 200 milligrams of caffeine or placebo, since the dose of caffeine has shown a greater consolidation of memory - the process by which events areTransformed into long-term souvenirs-In those of the placebo group.

Caffeine in the cafe can give you a temporary thumbs of energy, but it can also make you feel more tired in the long run.

"Drinking coffee affects not only your brain while you drink it, but also after stopping drinking it, while your body is deprived of hormones like adrenaline and dopamine. These are hormones that prevent you from staying awake. Instead, adenosine rushes you to feel tired and can also bring a headache, "explains Zachary Okhah, MD , founder and chief surgeon at PH-1 MIAMI .

However, before rubbing this morning, check these Surprising side effects not to drink coffee, say dietitians .