Good Lifestyle

Imagine that you had the chance to take a look at the kitchens of the best nutritionists and dietitians of the world: people who know exactly what to eat for a thinner belly and a longer life. You would probably not be surprised by what you see: a lot of fresh fruit and vegetables, whole grains, fish, olive oil. But what you could surprise you, that's what you will not see: the common foods and so-called "healthy" likely to populate your own pantry. There is a reason behind this list of food nutritionists avoided: they are not as healthy as you think.

We gathered a panel of experts and had a stealthy look in the eating habits of those who live and breathe daily nutrition. In advance, you will find the 20 foods you really do not need to eat if you do not want - they are not as healthy as you might think.

Rice cakes are a clip of the old school, but simple carbohydrates regulate notoriously high on theglycemic index (IM), a measure of the speed of blood in response to food on a scale of one to 100. Haut GI foods offer a precipitation of energy, but can let you hunger in a few hours. In a study published in theAmerican Journal of Clinical NutritionResearchers of the Balance Foundation's new obesity prevention center found HIGH-GI snacks caused hunger, as well as increased activity in the brain need and reward area.

If you always want to go for this rice cake, add healthy greases or protein to a meal reduces its glycemic load. Swap a two-cake mini-meal for a rice cake surmounted by a generous scan of nut butter. The combo will keep you longer and the combination of grains with butter nuts can create afull protein.

"I'm trying to avoid excessive caffeine," says Dr. Mamta Mr Mamik, an Assistant Professor of Obstetrics, Gynecology and Reproduction at the ICAHN Medicine School at Mount Sinai. "An adult can safely consume up to 400 milligrams of caffeine a day, which equates to four ounce coffee cups. But drink more than what can cause calcium excretion, which, over time, Can lead to osteoporosis. Avoid excess caffeine also helps to move uncomfortable withdrawal symptoms such as lethargy, insomnia, headaches and irritability. "

"Although I love them, I try to stay away from cream-based soups. They disturb not only my stomach, but are also charged with empty calories and often have charges such as hydrolyzed proteins, dyes food and corn syrup that I know about later, "saysDr. Taz Bhatia, integrated health expert and author of21-day belly. If you still want a cup of soup, look for protein-based options.

"I'm trying to avoid foods containing trans fat, corn syrup and added sugars," Eugenia Gianos, MD, Cardiologist and Cardiac Health Director of Women at Lenox Hill Hospital. "Often listed hydrogenated or partially hydrogenated oils, synthetically designed trans greases increase your bad cholesterol levels (LDL) and reduce your good cholesterol levels (HDL), using your risk of heart attack and vascular accident cerebral."

While plain steel cutting oats integrates into the Dr. Gianos diet plan, Quaker oatmeal fruit and variety package is an example of a product that does not do it not. Each flavor in the box contains ingredients on its list "Do not eat". Need a flavor thrust? Add fresh fruit, a touch of honey or an oz of nuts to your bowl instead.

"I avoid soy milk," says Guillem Gonzalez-Lomas, MD, Sports Medicine Specialist and Assistant Professor of Orthopedic Surgery of the Nyu Langone Medical Center. "Yes, horror stories connecting the overconsumption of soy products to estrogen-resembling effects, such as expanded breast development in otherwise healthy men, are exceptional. However, the fact is that soy imitates estrogen and active Estrogen receptors in the body. Want to take this risk? "

Gonzalez-Lomas suggests opting for another nonhiery milk instead. "There are many other milk substitutes, such as almond milk, which do not wear the same potential side effects," he says.

"As a plastic surgeon, I still think of my face," says New York's plastic surgeon, Lara Devgan, MD. "To this end, I never eat energy bars or granola bars. Although they can be tasty, for the amount of carbohydrates and fat calories and fat, you could also eat a chocolate bar . Many of these bars are filled with simple sugars, and they do not fill enough enough to substitute a meal or a snack. "

"This is also distant from a natural egg that you can get," says Dana James Cann, a nutritionist ofNYC power coach. "Pasteurized heat and manufactured from plant breeding eggs, this product is processed so much that manufacturers must actually add synthetic vitamins to strengthen its nutritional density."

Instead, James suggests reaching real eggs. They are high in choline, a nutrient that can help your brain work properly. They can also help support healthy eyes and healthy nails.Eggs have a lot of health benefits.

A fruit smoothie looks like a virtuous choice for an afternoon pick-up, but be warned: many options purchased in stores are mixed with high calorie dairy bases and cheap sweeteners that make them more than dessert that respectful of dietitoes. It is therefore not surprising that it is one of the nutritional foods to avoid, in general. If you are going to have asmoothieTry to make your own and add vegetables alongside the fruit.

RELATED: We found the best recipes for Smoothie for weight loss.

"Talk to transforming good bad food," said Leah Kaufman, MS, RD, CDN. "When you turn the products into juice, you remove its fiber: one of the main advantages of the consumption of whole fruits and vegetables. What you have done, it's a so-concentrated beverage gently, it can have as much sugar as a soda. "

"I do not drink soda. A long time agoCola had cocaine inAnd this has probably been even more unhealthy since then, said Guillem Gonzalez-Lomas. "Most sodas contains phosphorus, which binds to calcium and increases the loss of calcium, which is terrible for bone health. In addition, only one can be filled with 40 grams of sugar - the equivalent of 20 cubes of sugar - which makes it difficult to maintain the body to maintain levels of glucose and healthy insulin. And the dietary soda is potentially worse. Dietary drinks contain low doses of carcinogens and artificial sweeteners that have potentially dangerous effects on the brain and metabolism. Although everything is reasonable, I want a high risk of soda, without reward. "

"One of the main impostors of health health!" says Lisa Moskovitz, Rd, CDN, founder ofNY NUTRITION Group. "A small cup of granola has nearly 600 calories, 30 grams of fat and 24 grams of sugar. This is the equivalent of starting your morning with two slices of cheese."

Even packaged cereals are better than Granola, Moskovitz advises. "If I want a crunch cereal, I'm going to spend a lighter alternative like cheerios or K. They pack the same satisfactory crisp with a fraction of calories, fat and sugar," she says. Granola is not really healthy, so it is not surprising that the list of food nutritionists avoid at all costs.

"I eat a very clean and herbal diet, so the avoidance list is long for me. However, even for those who eat meat, the varieties transformed are a bad choice," warns David L. Katz , MD, MPH, Director Foundation of the University of Yale Prevention Research Center. "Although the link between meat and chronic diseases is quite tenuous, the link between processed meats of salt, sugar and chemical and chronic risk is strong and consistent. If you eat meat, it should be pure - As you want your own muscles to be. If you eat highly treated and adulterated meats, they can pay it for meat on your own bones. "

"I avoid any product marketed as" weak fat ". Typically, these elements are treated expanded and packaged with chemicals that are added to attempt to obtain consistency or reproduce the flavor of the full fat models on which They are based, "explains Rebeckah Gross, MD, a gastroenterologist at Joan H. Tisch Center for Women's Health at the Nyu Langone Medical Center." I prefer to engage in a smaller part of a naturally high food in grease or sugar only to ingest an artificial substitute. "

Gross adds that "in most cases, the real business has better taste, is more satisfactory and does not cause gastrointestinal constraint that can be associated with highly transformed foods." If you are sad to see bakery products on the list of food nutritionists avoid, do not take rough advice and eat the real problem rather than low fat.

"This is called ketchup because, over time, it will catch up," Jokes Moskovitz. "Just two soup spoons measured reach up to 8 grams of sugar and 40 calories. And most of these calories come from high fructose corn syrup, which has been demonstrated to increase the appetite and, over time, lead to health problems such as obesity and diabetes. "

Do you still want Ketchup for your fries or burgers? Try a version no added sugar, suggests Moskovitz.

"There is no food that I avoid entirely. A cheeseburger has never killed anyone unless they stifled it," says Carbiologist Blase Carabello, MD. "However, I'm limiting one per month since the dish is high in heart disease, causing saturated fats and served in a sophisticated bread into refined carbohydrates."

"Most cold cereals - even those that seem healthy - are loaded with carbs, sweet and highly transformed. They are certainly not the breakfast of champions," said Lauren Slayton, Ms. Rd, founder ofTTRAINERS. Breakfast cereals can be super sweet and calories, making it one of the nutritionists of food.

"Starting your day with lean protein, like eggs, it's the best way to make sure you stay energized and complete at the beginning of the afternoon," says Slayton.

"I avoid flavored coffee cuppers because they are filled with false ingredients that can do more harm than the flavor is worth: trans fat, artificial sweeteners, a carrage color and an artificial color," says Gina Conalvo , Ma, Rd, LDN, Pennsylvania Owner ofEating well with Gina. "Over time, your non-dairy rack firing can raise dangerous levels of LDL cholesterol and increase the risk of blood clots and cardiac attack."

Instead of reaching this creamy, Consevo recommends adding half a half to your morning Joe. "Lighten your coffee with half a half that does only listed milk and cream like ingredients," she says.

"Nutella is one of those foods that people believe to be healthy because it contains a nut," says Kaufman. "But check the ingredients: deviations like Nutella are mainly sugar and palm oil, with almost no actual nuts involved. With more than 20 grams of added sugar and only two grams of protein, the propagation comes just from Get to your waist. "

With its high sugar content, it is not surprising that this hazelnut propagation has made the nutritionist nutritionists to avoid.

Some cans are laces with BPA, an industrial chemical used in various containers of food and drinks. "There is a lot of controversy around BPA," says Conalvo. "It is believed that pose health risks in fetuses, infants and brain development of young children." She notes that there are many brands that now use baped cans and hard plastics, however, so you will not have to completely avoid the canned food.

If you want more options for quick and easy vegetables, you can also try frozen vegetables, which will remain cool for months during your freezer and are free of salt that is often added to canned products.

Of course, grilled nuts are delicious. But the high tax cooking methodNut'n For your size. The raw almonds caused the stomach acids to swell (in a good way) and were slower digestive than roasted almonds, a study in the newspaperFood biophysics show. It could mean that raw almonds will keep you longer.

Now that you have a better idea of ​​what food nutritionists avoid, you can plan your next grocery trip. Do not be fooled by the reputation of a diet as "healthy" - because some of them are certainly not.