Good Lifestyle

Have a fun night out at the bar with friends is all the fun and games until the next morning, when the dreadedhangover Sets in. Symptoms include such a dry mouth as the Sahara desert, a disturbed stomach, nausea, dehydration, fatigue, headache. So what are you doing to get rid of these terrible side effects? Many 20- and 30-somethings swear bypedialyteDrink -The choice when you have the flu, like the stomach a remedy hangover. But does it really work? Is sipping a pedialyte cure for hangover?

Kelli McGrane, MS and Dietitian for the Food Tracking ApplicationLoose it!, Decompress the theory and rule the big debate to find out if Pedialyte is the best drink to eat after a night of drinking.

How can pedialyte help you recover with a hangover?

"The only real" cure "for a hangover is time, but pedialyte can help handle some of the symptoms and maybe accelerate recovery," says McGrane. "Hangover hangs are largely due to an accumulation of acetaldehyde in our body. »

acetaldehyde is a natural state, colorless liquid that is found in something ripe fruit and vegetables with cigarette smoke, and it also happens to be the chemical compound that is formed in the metabolism of alcohol.

"Whenalcohol is metabolized by the liver, it breaks down into acetaldehyde, which is then decomposed into acetate, which can be expelled from our body "explains McGrane. However, when we drink more than our livers can treat, it takes more time for acetaldehyde to be broken down into acetate, resulting in symptoms of hangover such as nausea, fast heart rate, rinsing, and the Sleep altered ".

One of the most common symptoms of a hangover is dehydration, which can make you feel stunned or dazed and even cause a headache. For this reason, pedialyte is a suitable drink to choose from, because it reconstructs the electrolytes and, of course, you rehydrate too. It also offers a little sugar, which can also help relieve hangover symptoms.

"Blood sugar levels can drop slightly, while liver alcohol treated, [and] sugar in Pedialyte quickly acts to help increase your blood sugar level," she says.

RELATED: Your guide on theanti-inflammatory regime that cures your intestine, slows the signs of aging and helps you lose weight.

The dietitian suggests eating fast digestion carbohydrates such as crackers or toast to help accelerate the process of building your blood sugar level save. It also advises the simple carbohydrate matching with a protein or healthy fat to prevent your sugar level in the soaking blood down. A serving of healthy nuts like almonds or cashew nuts would suffice.

"Drinking also decreases the body of glutathion stores, an antioxidant needed to break to help the toxic by-by-productions of alcohol metabolism. The eggs, as well as vitamin C rich fruits and vegetables, are good ways to increase the production of this antioxidant in your body, "says McGrane.

What nutrients are missing when you are hangover?

"Rehydration and electrolytes are replenishment priorities when you are Hungover. More specifically, potassium and sodium, which is why you can see the recommendations for eating a banana or sipping a broth, "she says.

Are there false ideas on pedialyte?

"Drink pedialyte can help us feel better when we are hangover, which leads to a lot to believe that this" remedies of woods of wood. However, just because these dehydration symptoms disappear, there are still the effects of alcoholic intoxication of pedialyte acetaldehyde accumulation can not heal. The only way to avoid this accumulation is simply by not drinking more, "says McGrane.

final verdict

McGrane says it's hard to beat pedialyte because it provides your body with water and electrolytes, as well as a small amount of sugar. However, it is also crucial for them to continue hydrate with water in the rest of the day to get back complete.

"Although you will not be able to completely rule out a hangover in the morning, if you have ever used excess alcohol, drink pedialyte before falling asleep help can avoid being dehydrated and experience Symptoms resulting in the morning, "she says.

Pointe Care Pro Prevention: Come sip the colored drink before Your head on the pillow for less atrocious hangover the next day.