Good Lifestyle

As strange as it sounds, dairy has become a controversial subject. It was universally accepted that the milk "does a good" as the commercial slogan of the 80s hammered in our brain and that it would make our bones and our teeth strongly thanks to itscalcium content. Not only that, but years later, we have heard the delicious news that drinking chocolate milk was the good driver of training recovery and would beHelp us burn more fat.

So what does not want to love? To begin, the dairy detractors would tell you that many studies that have the benefits of drinking dairy are the result of the marketing and lobbyists of the deep dairy products. Side theories, when you consider all available data, researchers have found that these benefits have been blown on proportion. A study published inThe clinical nutrition log This examined nearly 30 studies concluding that there was no sufficient evidence to support "the beneficial effect of increasing the consumption of dairy products on body weight and fat loss". So, while some advantages of dairy products exist, drinking and eating more, it will not do much to support weight loss - contrary to which unique studies (probable biased) found.

We therefore turned to health experts and Bonafide's studies to go to the bottom of the dairy debate. Read it for side effects (sometimes surprising!) To eat dairy products and more and more on how to eat healthy, do not miss7 healthiest foods to eat right now.

As adult, you can not drink as much milk as you do like a child, but you have chances that youextended Your dairy consumption with more sophisticated sources, such as cheese and yogurt, and that can wreak havoc on your skin.

A recent study inDermatology Jama have found that the consumption of dairy contributes to adult acne, due in part to lactose (a form of sugar found in dairy).

As a renowned dermatologistWhitney Bowe, MD, explainedHello AmericaSkin problems arise from a combination of hormones found in milk as well as milk proteins such as casein and whey. "The skim milk has been found to show the most powerful link on acne flares," says Dr. Bowe, who suggested drinking almond or coconut milk.

First, make sure you check thisGuide to each milk substitute without dairy products.

All dairy products are not created equal. The National Foundation of Headache recommendsDo not eat elderly cheeses, especially if you are subject to migraines. The reason, according to the NHF: "Tyramine is produced in foods of the natural ventilation of amino acid tyrosine. The levels increase in food when they are elderly, fermented or stored for long periods." Cheese so long (delicious)!

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Science can be confusing. Those who disassemble the consumption of dairy products say it is very inflammatory. And that's certainly true for people who areAllergic to cow's milk Or even just have intolerance. But there is evidence on the contrary, declares Dietian registeredKeri Glassman, Rd, founder ofNutritional life. "The constant consumption of low fat yogurt reduces inflammation markers in some women after nine weeks, by aBritish Nutrition Journal study, "Notes Glassman. At the end of the day, there is no single answer - all the answers. Listen to what your body tells you after eating dairy products to determine if you have to keep it in your diet . Better again: Ask a dietien if the dairy is right for you!

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Get stuffed after eating ice cream? Your body releases histamines (an autoimmune response) when it encounters an allergen; Therefore, dairy intolerancecan result in nasal congestion.This studyEven found a close link between people with milk allergy and chronic sinusitis.

In addition, theSTATES CLINIC MAYO That "the drinking milk consumption can make the phlegm thicker and more irritating to the throat that would normally be". It is therefore better to avoid it when you are sick, even if you are not allergic.

As for the intestinal distress (the right way to tell toilet problems), dairy is a big offender. Why? Lactose intolerance to adults.The search found We grow up, we produce less than one enzyme to digest dairy. In fact, humans are the only mammals to consume milk in adulthood (and also from another species).

So you may be able to blame your gas,blocker, diarrhea or constipation on evolution. A possible swap: goat's milk, which "contains less lactose than the variety of cow, it is easier for those who have lactose intolerance"Isabel Smith, Rd dietitian and founder registered withIsabel Smith Nutrition, says eating this, not that! Science also says, too,see?

A2019 study I found that some types of fermented dairy products can help mitigate atopic dermatitis, a skin condition that causes itching.Complementary research I found that when pregnant women consume yogurt daily, it can protect its baby from infant atopic dermatitis.

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One of the more serious side effects of dairy consumption is that this can affect your moods. Like so many diseases, you can shit the hormones, both at a time and cow. "When mixed with your own hormones, the high number of hormones such as estrogen and progesterone found in cow's milk can cause mood swings," says the nutritionistFrida Westman.

The reduction of dairy can even give you more clarity and mental concentration, butsome research indicates apositive Impact on memory and cognitive function associated with dairy products.

The essential? As an expert in functional medicineDr. Will Cole Explain: "Every food (including dairy) can fall into a health spectrum where it can be beneficial for some and harmful for others, it is depending on your individual biochemistry and the search for what suits you better."

Go for dairy (milk, yoghurt, butter) of grass cows, whoStudies indicate contains omega-3 fatty acids more cardiac protective,Vitamin K in support of bones, and other nutrients.

Consume full varieties in fat: The sky products spoil with your skin and often have unnecessary added sugar. In addition, complete dairy has been linked to a reduction in the risk of type 2 diabetes.

Yogurt, which contains probiotics benefiting from health. Simply make sure it does not containAdded sugar harmful.

To considerUltra-filtered milk, which is essentially lactose.

But keep theseDangerous side effects of drinking too much milk, say experts In mind before your next glass of milk, so you know why it is important to keep an eye on your consumption and consume the dairy product with moderation.