Good Lifestyle

If any of your favorite things in the summer is loaded onfresh fruit, you are certainly not alone. But when it comes to the often mysterious phenomenon ofmigrainesThe researchers in Brazil have tested a migraine theory to identify nine fruits to avoid for anyone sensitive to serious headaches. We have the list of nine, classified by their frequency of triggering the migraine.

The research team consisted of four pros of neurology and nutrition working in universities or Brazilian hospitals. Scientists have designed theStudy of fruit migraine On the basis that some foods have been recognized as migraine triggers, even if the mechanism behind this is not well understood.Previous research Also examined the effect on the perfumes on migraine, with a study that notes that the perfume, painting, gasoline and bleach - in this order - were significant migraine odors. Triggered.

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Researchers in the current study wanted to consider some of the more aromatic daily foods we eat to look for a similar effect. For some foods, researchabstract States, "There is evidence that they act on the pathogenesis of migraine, interfering with meningeal inflammation, vasodilation and cerebral metabolism of glucose." In other words, past research had emphasizedHow certain foods can lead to migraines due to the way they affect the inflammation of the neurological system, the expansion of blood vessels (as well as blood pressure) and the metabolization of brain sugar.

Time after eating fruits that it took for upcoming headaches was also a point of interest. With all this in mind, researchers studied nearly 4,000 migraine patients and a few more than 1,100 patients with tension headaches.Remarkably, in 40.3%, or nearly 1,600 patients with migraine, the appearance of migraine occurred within eight to 90 minutes of ingesting the following fruits, classified in order of migraines most often in Study participants:

• WATERMON (29.5%)
• Fruit of passion (3.73%)
• Orange (2.01%)
• pineapple (1.52%)
• Grape (0.51%)
• Banana (0.46%)
• Cucumber (0.43%)
• Acerola (0.25%)(Acerola is a fruit found in some parts of the world that is somewhat similar to a cherry)
• Papaya (0.25%)

This is true: by a landslide, the watermelon was the fruit associated with the appearance of migraine in patients with most migraines. And while most people with migraines would probably be careful of changing diet if it meant fewer headaches, this study is also relief from non-migraine patients. Only participants in the study with a migraine history suffered after eating these fruits. The researchers declare thatNone of patients with tension headaches reported the appearance of a headache after eating these fruits.

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