Good Lifestyle

Sometimes healthy foods can be secretly containing a lot ofadded sugars, and in some cases, a portion can packer more than in a donut.

Yes, you read this right. There are 10 grams of sugar in aOriginal enamelled donut Krispy Kreme. According toAmerican Heart Association (AHA), it is recommended that women limit their consumption of sugars added to only 25 grams (or 6 teaspoons) of sugars added per day to promote cardiac health. For men, it is recommended to cap their consumption to 36 grams, or 9 teaspoons of sugar added daily.

Below, we show five specific examples of foods often characterized in healthy but containing sugar more added than one of the most famous donuts. We also provide low sugar swaps for everyone. After finishing reading, do not missThe worst fast food donuts in America.

Yogurt is aChoice of healthy breakfastHowever, some options are embedding severe sugar. This does not mean that these wider varieties shouldneverBe appreciated, but rather, it's a light suggestion to save them for dessert. For example, we love NOOSA yogurt - they are made with high quality ingredients, have a soft texture and taste well. However, theSalted caramel chocolate option, while delicious, packets 23 grams ofadded sugars By container of 5.8 ounces, which relates to the same amount of sugar in two original krispy kreme donuts.

Our advice? Save this decadent option for dessert and for breakfast, try something likeNOOSA Blueberry Greek Yogurt, which has only 8 grams of sugar added by 5.3 oz. Cup.

Once again, we do not suggest that all salad vinaigrettes are avoided at the grocery store. Nevertheless, there are some options we recommend that you think twice on buying if you are trying to reduce the sweet stuff. For example, just two tablespoons ofFrench Marxetti Clear French Vinaigrette Packs 11 grams of added sugars - almost equivalent to that of a Krispy Kreme donut.

If you like Marzetti, consider trying toLawyer or theOlive oil and vinegar, which contain only 1 gram of sugar or less.

There is a lot ofHealthy Granola Options there, likePurely elizabeth andUp early. But, there are also high quality marks offering sweet flavors. Take the example of the Cascadian Farm. The organic of the brandMaple Brown Sugar Granola Contains 13 grams of sugars added by 2/3 cup. Even 1 cup of hisMorning Fiber Cereals Contains 10 grams of added sugars.

Try cutting the service to 1/3 cup and sprinkle it on the Greek yogurt with nuts and fresh berries for a small sugar breakfast.

It's a sense why you would reach abar For a boost, good, energy! But should a bar really include 20 grams of sugars added likeChocolate Brownie Clif Bar Is? It's the same as two Krispy Kreme original donuts! Consider a low sugar option to help you stay energized throughout the day, or even a person without sugar, such asVital protein performance protein bar.

Start your day with a heartyOat bowl It's a good idea, especially if you use steel cut oats. The flavored instantaneous oats, on the other hand, is not always the most nutritious option. For example, a cup ofEarnest Eat Blueberries Chia Suprachood Oat Mugs Packs 15 grams of sugar, the majority of which comes from cane sugar. Instead, cook steel cut oats yourself and soften with cinnamon and a little maple syrup. Sprinkle chia seeds and fresh blueberries (or frozen!) Above to recreate a more satisfied meal.

For more, do not missEach oatmeal in America in 2021 - classified!