Sweet potato salad roasted with easy cinnamon with wild rice recipe
Rethinking what you can do with a mason pot.
Think that the mason pots are just for drinks or packing lettuce-based salads? Still think. This sweet potato salad puts a new turn on the term, the superposition of sweet potato pieces roasted cinnamon with shredded chicken, carrots and many seasonings. Combined with a portion of wild rice, it's a full meal in a pot.
If the idea of preparation of meals do not like you, thatEasy recipe could just change your mind. It will remain fresh in the refrigerator up to three days and it will be super easy to pack and carry at work. With seven grams of fibers and 14 grams of protein, this meal is sure to stay satisfied. And it might simply make me ask for what you can also do with a mason pot. Why stop at the traditionMason Jar saladswhen there is a whole world of possibility?
Nutrition:403 calories, 16 g of grease (3 g saturated), 695 mg of sodium, 7 g of fiber, 16 g of sugar, 14 g protein
Made 4 servings
Ingredients
Non-stick cooking spray
12 oz sweet potato, cleaned and cut into 1/2 inch pieces
1 medium red or yellow onion, sliced in neighborhoods
4 c. Olive oil soup
1 C. TSP salt
1/2 c. Trette pepper black
1/4 TSP Cinnamon Terrestrial
2 tablespoons of rice wine vinegar
1 tablespoon curry powder
2 TSP Honey
1/2 c.
1/4 c. Trette pepper black
2 cups of wild cooked rice
Cooked chicken 4 oz, shredded
1/4 cup of raisins of gold or regular
2 average carrots, shaved
1/4 cup of fresh coriander cut
How to do it
- Preheat the oven to 400 ° F. line a pastry plate with aluminum foil and coat with cooking spray.
- In a medium bowl, combine a soft potato, onion, 1 tablespoon of oil, 1/2 c. Salt tea, 1/4 c. Pepper and cinnamon tea; Mix to coer. Transfer the potato mixture to the prepared cooking sheet. Roast about 20 minutes or until tender.
- Meanwhile, in a small bowl, combine 3 tablespoons of tablespoon oil, vinegar, curry powder, honey, the rest of the salt of 1/2 spoon to c. Whisk to smooth.
- Divide rice from four pints. Top with roasted potatoes, chicken, raisins and carrots. Sprinkle with vinaigrette and high with Cilantro. Cover and cool up to 3 days.
Eat
Wild rice almost doubles thefiber andprotein And fewer calories than brown rice.
RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.
