Fast Food Chicken Sandwich Le # 1
If you want to avoid a potential caloric bomb, order this tasty sandwich and filling.
For many people, the main attraction in their local fast food restaurant is not hamburgers or fries - it's the chicken. In fact, innumerableFast food chicken sandwiches have become celebrities in their right delay,Strongly anticipated fried chicken sandwich of Popeyes released in 2019 at Wendy's spicy chicken sandwich. However, with regard to your health, all chicken sandwiches are not created equal, with many high calories, tons of fat and sodium, and even a surprising amount of sugar. Fortunately, there is a fast-food chicken sandwich, even dietitians can be behind. So, what sandwich has he won the expert approval seal?
If you are looking for a healthy and filling chicken sandwich, ""6 Inch Metro Roasted Chicken Sandwich is an excellent choice, with 270 calories and 23 grams of protein, "says the dietitianKristen Rowe, MS, RDN, LDN.
In addition to being relatively low in calories and high protein, the sandwich has an impressive amount of fiber.
"Served on whole grain bread with a selection of six fresh vegetables, it has 5 grams of fiber-a higher content than its chicken sandwich competitors. The fiber is important because it keeps you longer,lowers blood cholesterol Levels and stabilizes blood glucose ", explains Rowe.
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However, the recorded dietary nutritionist Harland Adkins, founder ofFast food menus pricenote it's easy to turnCustomizable creations of the metro in rates less than health. If you want to get the most out of your money, "explain Adkins, who recommends to Adkins, who recommends jumping iceberg lettuce at the metro trim bar and opt for nutrient-rich baby spinach. Adkins also warns that "the addition of cheese and vinaigrettes quickly adds to the calories", so in case of doubt, stick to vegetables, condiments and spices like the earth pepper, the onions, the Jalapeños and The mustard to add flavor without adding a large number of calories or wholesale.
For more insight on how your favorite chicken sandwich, check these27 Fast Food-Classé Chicken Sandwiches! and for the latest fast food news delivered to your inbox,Subscribe to our newsletter!
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