Side effects of eating chicken, says science
This popular lean protein in your diet could be the reason for some unexpected problems.
Chicken is one of the most versatile forms of high quality protein, so it is commonly found inSo many recipes. To beoven-baked grilled andput on a salad Wherein a sandwichEating chicken can be a choice of healthy (and versatile) protein. But at the same time, it can be fried or lying with cheese and not so healthy.
Even if the preparation is crucial to make the healthiest choices, your chicken could be sabotaged before even making a path in your kitchen or on your plate.
According to recent science, there are secret side effects of eating this popular meat that you might not do. Read more about the impacts of chicken consumption and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
This can increase your cholesterol levels.
A small study published in theAmerican Journal of Clinical Nutrition Found that white meat chicken increased "bad" LDL cholesterol levels in the same way as red meat does it. This can also have a direct impact on your risk of heart disease.
According toHarvard HealthHowever, there were a number of limitations at this study: "The size of the study, 113 participants, was small; the duration was short (only 16 weeks); and there was a relatively participant dropout rate. raised."
Thus, even if the study is valid and renowned, additional research is needed on the subject.
The majority of the retail chicken breast is contaminated with bacteria.
Yes, you read that right. You could eat chicken contaminated with bacteria. 97% of chicken breasts tested byConsumer reports Hosted bacteria - and it is even possible that this bacterium makes you sick. The 2014 study analyzed more than 300 raw chicken tits purchased from grocery stores across the United States. And the bacteria that have been found in the majority of chicken breasts were disturbed, to say the least.
"More than half of the samples contained faecal contaminants. And about half of them carried at least one bacterium that resists three antibiotics or more commonly prescribed," according toConsumer reports. This is certainly something to consciousness of the next time you head to the grocery's poultry section.
This can lead to weight gain.
A study ofLoma Linda University Discovered that there is a correlation between the type of diet and the weight, specifically noting that vegetarians have a lower body mass index (BMI) than meat consumers. Study participants who have followed a non-vegetarian diet have ended the consumption of higher amounts ofsaturated fat,trans fat, arachidonic and docosahexaenoic fatty acids and lower amounts of vegetable protein, fiber, beta-carotene and magnesium compared to those following a vegetarian diet.
Although this study does not specifically mention chicken, many chicken dishes are higher in saturated fats, such as fried chicken and chicken parmesan, which can, when consumed over time, cause a weight gain.
However, it is important to note that eating chicken by itself is not bad for you, because it can be an excellent source of lean protein, but make sure you limit the fat you eat with it. Do not mention, associate your chicken with a lot ofFoods rich in fiberLike whole grains and vegetables, is also good for your body's health.
Related:What happens to your body when you eat fried chicken
Chicken with antibiotics has been linked to Utis.
The detailed chicken with a particular strain of E. coli has been demonstrated to a wide range of infections, including utis, according to a study published in the American society for microbiologymbio. The longitudinal study was one year long, during which researchers analyzed the retail chicken, Turkey and pork purchased from large grocery chains.
"The team found e.coli in nearly 80% of the 2,452 meat samples and 72% of the urine and positive blood cultures of patients",According to daily science. It was the same e.coli strain that was also noted to cause UTIS.
So it's important to look for "raised antibiotic" chicken in the meat section to make sure you do not risk developing diseases.
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