This unexpected complement can improve your intestinal health, says dietitian
A registered dietician gives us the reduction of colostrum.
As for your intestine, it is imperative that you treat it properly because it can have a direct impact on your physical and mental well-being. The processes that yourGUT Microbiome (aka microorganisms that live in your intestines) are considered asInfluence several diseases, including cancer, autoimmune disorders and even autism.
However, the search indicates that feeding your intestine with healthy foodscontain probiotics and prebiotics, among other nutrients, and the direction ofProcessed foods As much as possible is a way to take control of the promotion and maintenance of a healthy balance of intestinal bacteria. But sometimes we could use a little extra support, that's why your doctor or registered dietitian can recommend taking a supplement.
What you can expect to hear is a probiotic or supplement that containsdigestive enzymes. However,Mia syn, Mrs., RDN, said that the taking of cow colostrum supplements can also be worth considering.
What is colostrum?
Syn, which is also a nutritional advisor toPanthylex, a digestive and immune integrative company, explains that colostrum is the pre-milk substance produced by all mothers after giving birth. It contains "a complete source of protective proteins, immunity and growth factors and prebiotics".
Colostrum helps activate a newbornimmune systemThe digestive functions of Kickstart Kickstart and establish the basics for a healthy gut microbiome in the first days of life, according to Syn.
RELATED:A major effect of drinking milk, a new study says
"Just as women produce a high quality colostrum after birth, cows also produce colostrum after the birth of their calves," she says. "The health benefits of cow's colostrum have been studied for decades and multiple areas of human health, including immunity, incident health, digestive health and sports performance."
For children of older age, Syn suggests taking cow colostrum via a dietary supplement.
Wait, can adults also benefit from colostrum?
Syn says there are more than 6,000 studies published on the benefits of cow's colostrum on human health, adults included.
"Although this has long known that colostrum is essential for a newborn, research has shown that cow colostrame could play an important role in supporting humans' health of all ages," adds-t- she.
Currently,Scientific Research Suggests taking 400 milligrams of colostrum for effective levels to support your immune system and your digestive health. Colostrum can not only support your immune and digestive system, but it can also support your upper respiratory tract, according to a2016 study.
"Clinical studies have shown that cow colostrum is very similar to human colostrum in terms of component composition," says Syn. "Because they contain so many other components, the way they work in the body are also very similar."
SYN Sharing Some examples of the types of benefits provided by the supplement:
- Protective proteins: Help help the natural defenses of your body, so that they can recognize and preserve foreign invaders.
- Immune Factors: Help support a balanced and healthy immune response.
- PREBIOTICS: Promoting the growth of beneficial bacteria in the gut, helping to create a balanced and healthy microbiome.
- Growth Factors: Help support the intestine natural repair process and strengthen the intestine protection mucosa.
Nevertheless, the age group that could make the most of these supplements is the age of children and more. Syn suggests three brands:First natural life,Symbiotics colostrum capsules, andProbiotic mounted + colostrum.
For more, be sure to check:
