Good Lifestyle

Do you look at your selenium consumption?A new study suggests that you should be, on the basis of its conclusion that selenium deficiency can causeincrease in inflammation and risk ofheart disease in the elderly.

Selenium is a keymineral trace This occurs naturally in a number of foods, such as brazil nuts, pork, beef, chicken, turkey and seafood, such as fireproofTuna, sardines, oysters and clams. Enriched foods, including certain types of bread, often contain selenium. (In touch:Vitamin doctors exhort everyone to take right now)

The new study, which is fixed to publish in the March edition of the newspaperExperimental gerontology, contributes to a set of in-depth research on the many health benefits of micronutrient, including its role asantioxidant and inMaintain the health of the thyroid, hisCardiac Disease Protection andmental declineand its beneficialInfluence on the immune system. It can alsoImprove the motility of spermatozoa in men if not infertile.

The last study observed an elderly population in Italy and found that the study participants who had low levels of selenium in the blood were more at risk of cardiovascular disease. They were also more likely to have inflammation.

Although this new study and this new study show that selenium is an essential element of human corporal function,The essential thing to remember is that it is only necessary in small quantities. The nuts of Brazil, for example, contain68-91 micrograms (Mcg) of selenium by nut (relative to ham, another food rich in selenium, which contains 42 mcg in a portion of 3 ounces).

If you have too many walnut portions from Brazil a week (or take too many selenium-containing food supplements), you risk selenium toxicity, which can cause diarrhea, fatigue, hair loss and othersNegative effects on your body. For the context, the upper limit of selenium is 400 mcg per day.

Beyhamed to ensure that you are not deficient in selenium, there are many other ways to combat inflammation and reduce your risk of heart disease. To integrateanti-inflammatory food In your diet, many of them, like oats, even contain small amounts of selenium! In addition, do your best to stay away from foods that canCause heart disease, like trans fat.

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