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Selenium is a mineral found naturally in soil and water and has earned recent attention in the scientific community for its potential role to help the human body strengthen its coronavirus defenses. According to a new study published last month in the newspaperNutritionScientists have observed that selenium deficiency is indeed a common factor in people who have contracted COVID-19 compared to "healthy controls".

In addition, Chinese scientists haveRecently speculated in a new study that only one reason for which one province of the country has experienced extremely low infection rates (only six cases of Covid-19 per 100,000 inhabitants) is that the province also houses the richest of the richest selenium in the world. And "levels of human selenium can contribute to antioxidants, anti-inflammatory and immunized in COVID-19. "(Selenium levels are apparently so high among residents that many side effects include hair loss.)

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Whatever the connection between selenium and coronavirus, there is a lot of evidence that connect selenium to your weight, your metabolism (this helps your thyroid correctly, the gland regulates your metabolism), your cancer defenses and your overall health.

"Selenoproteins, in which selenium is present as selenocyteine, present an important role in many bodily functions, such as antioxidant defense and the formation of thyroid hormones," said a 2013 study published in the journal.Molecules. "Some metabolites of selenoprotein play a role in cancer prevention. In the immune system, selenium stimulates antibody formation and T cell activity, cytotoxic T cells and natural killer cells (NK). "

According toMAYO ClinicThe selenium is largely in "seafood, liver, lean red meat and grains grown in a soil rich in selenium".National health institutes (Nih) says that foods rich in selenium include oysters, a halibut, yellow tuna, eggs, brazil nuts, sardines, sunflower seeds, chicken breast and shiitake mushrooms. The recommended food allowance for selenium is 55 MCG per day for anyone over 14 years old. "Selenium deficiency is very rare in the United States and Canada,"Remarks The NIH.

Nevertheless, the side effects of selenium deficiency range from muscle weakness to fatigue, hair loss with mental fog, infertility (in both sexes) to an immune system that is not at full power.Studies show Who get enough selenium is important for pregnant women.

If you fear that you may not receive enough selenium - and you may encounter a weight gain - you should ask for help from a health professional. But science indicates that you may want to consider a selenium supplement. According to a 2020 study of 37 overweight or obese people published in theInternational Journal of EndocrinologyParticipants who took a selenium supplement (240-MCG) with a strict diet lost more weight totally than those who simply leave in the strict diet.Other studies Have shown that taking a selenium supplement has helped people seeking to improve their thyroid function.

The "safe upper limit" for the daily dosage of Selenium, say people toSatellite, is 400-mcg a day. Among theirMost recommended selenium The supplements for 2021 areBluebonnet Selenium, theKlaire Labs Seleno met,Pure Selenomethionine encapsulations, andNow Foods Selenium.

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