Exactly what Jennifer Aniston does during the workout his
The next time you hit the gym, try exchanging your regular routine to challenge your body and stay Svelte Jennifer Aniston.
If you told us Jennifer Aniston at 30, we had to believe you. But a quick search on Google reveals and makes us question what is the secret of the 48-year-old actress to look so young! In addition to waking upThese three foods of the breakfast and snacking health snacks, theFriends Star is also time for a workout to burn fat to keep its bod in top tip. You want tonic arms and a flat stomach like Jen? Snag his training routine below, then follow the Sesh sweat with these16 after training Snacks Fitness Experts swear by.
His gym routine
"[I'm] back in the gym with my coach, throwing heavy rocks around and pushing medicine and tortal balls and shaking this big rope thing," said AnistonVogue.
Why it works: Working with weights not only strengthens muscles, but also keeps your body in fuel combustion mode after you have left the gym. "Lifting heavyweights is the best way to increase your metabolism, if you support long-term muscle growth and stay lean. You make more than ten repetitions with ease, your weight is probably not heavy enough, so vary your representatives and consistent increase the amount you are lifting, "says Dustin Hassard, NCSF, leader, modern athletics.
His elliptical routine
After working with his coach, Aniston jumps on the elliptical. "I'm 45 minutes from intervals on my elliptical bike. I raise the slope, two minutes to run, walk for one, two to run .. .and I do it for 20 minutes until I'm just right soaked, "Jen explained.
Why it works: HIIT, which involves high high intensity exercise bursts followed by a low-intensity phase that recovery of aids is one of the best workouts for fuel combustion. "The main point of HIIT is" EPOC. »The excess of extra- in other words, 24 hours after your workout, your metabolism is always packing," explains Jim White ACSM Health Fitness Instructor, Professional Dietitian and Jim Owner White Fitness and Nutrition Studios.
His distress method
In addition to killing at the gym, Jennifer also likes class by Taryn Toomey, a "catharsis" and "heart-opening, reinforcement reinforcement", according to his website. The class blends the two and pliometry with Callisthenie chisel an "incredibly strong, skinny, elastic" and engage, as well as challenge, both the body and the mind.
Why it works: Although we have never signed for an intriguing class of Toomey, it seems like a great way to try something new while stimulating your body. In addition, "If you do the same workout all the time, you will not be progressing," says Dan Roberts, Celebrity Coach and Creator of Methodology X.
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