This artichoke feta quiche eats like a meal
You will not find big dairy grease here, just a plethora of antioxidants.
Most quicks undergo the burden of excessive amounts of heavy cream and cheese - and often a crust charged with transparent fat. This question begins with the high dose of dairy fat and rather gets its flavor and substance from dried tomatoes in the antioxidant sun, artichoke hearts and lean chicken sausages.
It's great forbreakfast, or you can add a small salad and a glass of red wine and call ithaving dinner. Double the recipe and you can even add it to your meal preparation for the week (it keeps in the fridge).
Having some extra healthy quotes by hand never hurt anyone, and this one is so tasty, everyone will want to dig and enjoy.
Nutrition:250 calories, 14 g of grease (5 g saturated), 890 mg of sodium
Serves 6
You will need
3 big extra eggs
1 cup of 2% milk
1/2 box of artichoke cores (14 oz), drained and chopped roughly
1/4 cup crumbled feta cheese
2 c. Souched tomatoes on the chopped sun (unless you buy your sun-dried tomatoes packed in oil, you will need to soften them in hot water for 10 minutes before cooking.)
2 ties of the cooked turkey or chicken sausages
3/4 c. TSP SEL Kosher
Pepper cracked to taste
1 frozen pie crust
How to do it
- Preheat the oven to 350 ° F.
- Whip the eggs Until the hail, then stir in the milk, the hearts of artichoke, the faeters, tomatoes, sausage, salt and pepper.
- Pour into the crust.
- Place it in the oven and cook your cooking for 45 minutes or until the eggs are fully adjusted (a toothpick inserted in the middle will be clean) and the top is slightly golden.
- Cool for at least 5 minutes before deciding and serving.
Eat
Al Fresco chicken sausages
The sausages purchased in the store manage the nutrition range, with 150 calorie logging links from most 350-calorie grease proteins. The impressive line of sausages ofAl fresco Are of the old group, offering about 13 grams of protein and between 110 and 130 calories by sausage. But as our quiche recipe, they always pack a ton of flavor, so you will not miss your friends of higher calorie with these chicken sausages. They come fully cooked in a variety of excellent flavors, ready to be chopped and added to drafts, pasta or fries, even whole cooked with onions and peppers for a superlative sandwich.
