Socca with cari cauliflower and spinach
Turn this traditional dish of chickpeas in a tasty week evening dinner.
Socca, a leaveless flat crepe at the origin of France, can be transformed into a deliciousPizza-With the right type of fittings. Some of our favorites include cauliflower at cari and spinach to transform thischickpea dish In a delicious dinner. Moreover, with the grapes, the lime juice, andcorianderThis Socca is full of adventure flavors that you will love.
The development of revenue by Sue Hoss.
Serves 4
Ingredients
1 cup of chickpea flour (Besan)
1 cup of water
4 c. olive oil
1/4 c. salt
3 cups small cauliflower flower
1 small yellow onion, cut in thin slices (about 1 cup)
2 c. sweet curry powder
2 c. grated fresh ginger
1 garlic clove, minced
3 cups of fresh spinach
1 cup of coconut milk in unsweetened light box
1 cup chickpeas without adding salt (chickpeas), drained and rinsed
1/3 cup of golden dry grapes
1 tablespoon. Fresh lime juice
Sliced fresh coriander
Lime quarters
How to do it
- For Socca, in a bowl, mix the flour, the water, 1 tablespoon. oil and salt. Let the dough stand for 1 hour at room temperature.
- Meanwhile, in a large skillet, heat 1 tablespoon. Oil over medium-high. Add cauliflower, onion, curry powder, ginger and garlic. Cook about 8 minutes or until the onion is soft and brown cabbage slightly, stirring often.
- Add spinach, coconut milk, chickpeas and raisins; Bake until the spinach are faded, then add the lime juice. Remove heat from heat and keep.
- Put the oven grid to the third upper part of the oven. Preheat grill. Preheat a 10-inch stove gratin (preferably poured iron) in the oven 10 minutes. Gently remove the oven pan. Add 2 tables with remaining soup. The oil in the pan, swirling to coat. Pour the dough into the socca stove, return to the oven and grill 5 to 8 minutes or until the edges are fixed and detach from the walls of the pan and the socca is slightly golden on the top.
- Pour the warm cauliflower mixture on Socca and sprinkle with fresh coriander. Cut in quarters. Serve immediately with quarters of lime.
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